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Kat's Meow

Transform your Mind - Transform your Body - Transform your Life

Whole30 Bang Bang Shrimp Stir Fry

Mar 12, 2019

I often get asked if I "cheat" on my diet, and if I do, how much??

Well I like to say, I don't cheat, I just eat. It's true. I don't approach my nutrition like I'm on a diet, I just eat the things that I know make me feel the best and don't bother with the stuff that makes me feel like crap.

The thing is, a lot of people seem to think that means I never get to "have fun" with my food. Quite the contrary! All it takes is a little imagination and a Google search for me to find healthier ways of including those mouth watering meals when I...

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Healthy Fetuccini Alfredo?!

Jan 08, 2019

I don't know the last time I was this excited about a dish...

 I rarely have cravings for gluten and dairy-laden dishes anymore, but this New Year's Eve I was struck with this ridiculous desire for fetuccini alfredo (a dish I probably haven't had in 15 years), and I was determined to find a recipe I could actually eat.

Guys. This recipe was so freaking good, you could've fooled me that it was the real deal! Plus it literally took less than 20 minutes to make.

And I have to tell you, the sauce was so incredible, I poured it over my...

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Whole30 Dill Zoodles with Baked Salmon

Nov 30, 2018

I'm a girl of habit and can get in the same food routine very easily. So it makes me exceptionally happy when I venture out, try a new recipe, and love it enough to add it to my "regulars" list.

This Whole30 baked salmon and dill zoodles recipe, which I found on theorganicdietition.com, can be served hot as a "pasta" dish or cold as a salad, and tastes just as good either way.

It's very bright and zesty in flavor and has a beautiful mix of textures. Bon appetit!

Ingredients

2 large zucchini, spirilized or shredded into noodles (I...

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5 Ways to Know if You're on the "Right" Diet

Nov 29, 2018

I can't tell you how many times I've been asked the question, "What's the 'best' diet??"

And I'm willing to bet, in the midst of the hailstorm of information out there, you've asked yourself that very same question. 

I too have been in that spot, tearing my hair out trying to decipher truth from fiction as I hear a million different things from a million different experts.

Which is why I wanted to write today's post, to help you decipher the diet that is best for you. Because, as I've told you before, what works for one person...

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5 Fixes for Chronic Low Energy

Nov 08, 2018
 

Want to listen instead of read? Click play above. 

It seems the ever present assumption... as you get older, you get more run down, more tired, more stressed, and there's really not much you can do about it. It's called "adulting" right?

Even I fell into this trap for a few years. It struck me early, hitting hardest in my early twenties. I constantly felt tired; I couldn't even fathom the idea of waking up without an alarm, let alone waking up feeling energized for the day ahead. I assumed, as many do, that it was just the ever growing...

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15 Faster Than Fast Food, Healthy Meal Options

Oct 09, 2018

When stress is high, time is low, and even thinking about what to put together on a plate is panic inducing, I totally understand why fast food seems like the most obvious option. It's convenient, it's cheap, and well... it's fast. 

But you and I both know that if living a healthy lifestyle, weight loss, and/or increased energy are the goals, fast food is not the way to get there.

But that doesn't change the fact that sometimes (or more often than not) even 20 or 30 minutes in the kitchen preparing a meal is too much...

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Top 6 Diet Blunders You Don't Realize You're Making

Oct 02, 2018

Tell me, have you ever had this experience...

You're working hard towards your goals, you are following program after program, diet after diet, and you are following them to an absolute T. You are doing everything right, following every rule and guideline, and the scale just isn't budging and it is driving you mad. Meanwhile, you look around and see your friend Susan quitting her nightly cookie ritual and she drops 20 pounds in 10 days.

Super frustrating, I know. But allow me to let you in on a little secret... even the...

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Whole30 Approved Chipotle Beef & Avocado Bowl

Sep 27, 2018

If you follow me on Instagram, you may know that I moved to a new apartment this week. And I am SO lucky that my mom lives just down the street, because after a long day of moving and unpacking, she made me this INCREDIBLE Chipotle Beef & Avocado Bowl that was so freaking flavorful it made me do my happy food dance (yes, it's a real thing, and yes it is completely involuntary). 

This recipe came from 40aprons.com and is Whole30 approved (no gluten, dairy, soy, nuts, etc.) so naturally, I'm super excited to add it to...

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How to START a Weight Loss Journey in 4 Easy Steps

Sep 20, 2018

Starting a weight loss journey can be an incredibly overwhelming experience, especially when:

  • past programs either didn't work, or gave short term results
  • conflicting advice leads to more confusion than clarity
  • there isn't enough time to make any major changes to health related habits
  • or when stepping into the weight loss world for the first time with no clue as to what to eat or what workouts to do.

But believe me when I say... losing weight does not have to be that complicated. In fact, if it is too complicated,...

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Healthy Sack Lunches Your Kids (and you) will Love!

Sep 05, 2018

The kids are headed back to school and that means the packed lunch parade is back in town! Which is why in today's blog I wanted to give you my favorite super quick, easy, and nutritious sack lunch recipes that I know both you and your kids will look forward to!

Nut-butter & Blueberry Sandwich

A twist on the classic peanut butter and jelly sandwich, this meal is packed with fiber, healthy fat, protein, and complex carbs that will keep your kid's tummy full and mind sharp all day. Minus the sugar crash that comes with the...

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