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Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

Episode 23: 5 Mental Flips to Overcome the Fear of Judgement

Nov 05, 2019

Be honest, how many times have you let other people's opinions steer your life in one direction or another? 

Tens of times? Hundreds of times? Thousands of times?

How would your life look different right now had you followed your own heart, your own intuition, that internal compass that pulls you towards decisions that you may not even understand in the moment?

Would you be in a different job? A different relationship? A different state?

Would you have started that blog, or that Etsy shop, or that online course?

Would you be...

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Episode 22: Building Better Balance in Your Relationship

Oct 29, 2019

Listen to the Podcast episode:

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Do you struggle with finding balance in your relationship?? Whether it's balance with work, life, and romance, balance with money, or balance with giving and taking, you've got to have the tools to pull things back into alignment when they fall out of equilibrium.

And establishing this stability within the tumultuousness of 2 entrepreneur's lives is something my boyfriend Bryan and I have deep and intimate knowledge of. 

So in today's episode of Life...

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My Year of Failure, Plus 3 Tips to Overcome It

Jul 16, 2019
 

Want to watch the full show? Click here!




July. It seems like a good time for reflecting. We're half way through the year and can look back at our New Years resolutions and see if we need to get re-engaged with our goals, or maybe even set bigger ones.

But I wanted to look back further than New Years. See, this past week, I reached the end of my day-planner and I always find it fun to look back and see what I was working on a year ago.

And man you guys... I have failed a LOT over the past 365 days. I mean, almost everything I was...

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3 Communication Tips to Help Your Relationship Survive Big Transitions

Jun 25, 2019

To watch the full conversation as Bryan and I dive into these 3 essential communication lessons we had to learn the hard way, click here. 


When Bryan and I first started dating 3 years ago, we were in very similar places.

We were both entrepreneurs, foodies, and fitness junkies.

We both had a history of dating narcissists and were looking for a healthy relationship.

And we both loved taking random Tuesday afternoons off to walk the Katy trail, catch a movie, or find a place to practice some acroyoga. 

For...

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Experience High Performance

Jun 01, 2019
 

Raise your hand if you consider yourself to be an overachiever...

maybe you did well in school,

maybe you were the class pet and always messed up the grading curve (oops), 

maybe you excel in your career and moved quickly up the success ladder.

Or maybe you're a high achiever in your social life.

Do you show up to every party and hold court as the perfect guest or the charming host?

Does everyone envy your partner of choice. 

Does your house look pristine any time a guest shows up?

There are lots of ways to be an...

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Letting Go of the "Problem Children"

May 31, 2019
 

To watch the full live training, click the video above. Otherwise catch the recap below!


Who here, on a daily basis, legitimately feels the anchors in their life holding them back?

The labels that have been put on you by others...

Expectations from your family...

A quick fix mentality...

Comparison living...

Perfectionism...

Fear of failure...

Fear of success...

The list goes on and on.

Which is why today, we're going to do some work to identify and release those problem children that are running all over the grocery store of...

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5 Steps to Nurture Your Vibrant Energy

May 30, 2019
 

For the full length, live training, watch the video above.

Or read below for the recap!

Who here is still tired even if they get a full night’s sleep?

Who NEEDS coffee in the morning to function?

Who craves sweets in the afternoon as your energy slumps?

Believe me, I used to be right there with you...

And unfortunately, we live in a world where low energy is considered a "normal" part of adulthood, and we only ever attempt to fix the symptoms, not the root cause. 

I can think of no better example than myself. I lived with chronic...

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Is Life Living You???

May 21, 2019
 

No time to read? Click above to listen in.


Quick show of hands (and yes, I fully expect a thumbs up or smiley face in the comments section below if any of this describes you)...

Who wakes up every morning and goes through the motions of their day?

Who looks at their life and sometimes wonders with bafflement how did I get here?

Who walks around feeling utterly detached from their life, even from the good stuff?

Who thinks back to who they were before the fancy job, the husband, the kids, the house with the white picket fence, and...

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