Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
We're 3 weeks into 2023 and I know when a new year starts we set our eyes on who we want to become.
But we sometimes forget that in order to evolve into the next version of ourselves, we have to let go of the parts of us that don't serve us anymore and that are keeping us stuck.
To be clear, this is not about judging ourselves for past mistakes we made or past versions of ourselves that no longer resonate with us.
This is about showing gratitude to those parts that helped us at...
Confidence is not a personality trait. It is a skill. And everyone has the ability to hone it.
And it's important that we do. Because our self-esteem impacts every area of our life. It impacts...
Last week, I posted a pretty serious video calling out the men who were doing the virtual version of cat-calling on my TikTok channel (see the video above).
Now if you follow me on social media, you know this video was a far cry from my usual bubbly, happy-go-lucky content. But I knew in my heart it was necessary.
And that knowing was validated when one week later I had almost 40,000 views and over 500 comments from women sharing their stories of abusive men, fear, and bullies.
Thanking me for standing up,...