Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
Weight loss plateaus.
They are annoying. Frustrating. Defeating. Discouraging. And all around sucky.
They also are inevitable on any weight loss journey, so instead of fighting the unavoidable, let's understand why they happen and what you can do to get that scale moving again (without doing anything you're going to regret later).
When you start to lose weight you tend to lose it quickly because - spoiler alert - a good amount of it is water weight. Initially your body...
So you finally did it! After hemming and hawing for weeks, you finally got up the motivation to start a workout routine.
You got a cute new workout outfit, you found a gym, class, or program you're ready to commit to, you got your hair in that high messy bun that says you mean business, and you are ready to get in there and prove to those mean girls from high school you do NOT have cankles!
But a month later, you've only lost a pound and feel that hyped up motivation slipping through your...
Have you ever heard of the body type diet or the metabolic type diet?
Or maybe you've heard the terms 'ectomorphs', 'endomorphs', or 'mesomorphs' thrown around on social media or in your local gym.
If so, you may have some questions like one of our awesome podcast listeners did, such as: what's the actual science behind it? And is it a useful thing to know and rely on in a better health journey?
So the truth is, in the 40's a psychologist by the name of Doctor William Sheldon came up with the 3...
I eat clean, count my calories, workout, and the weight still isn't coming off. What more could I possible do?
I think my metabolism is messed up, is there anything I can do to fix it?
Every time I try to lose weight I self sabotage. How do I make myself stop?!
How badly does alcohol inhibit my weight loss?
What's the best diet to lose weight?
Last month I held a live training in my private Facebook group all about how to finally break through when those extra, unwanted pounds seem to be holding on for...
In my early years of hypothyroidism, before I was even aware I had Hashimoto’s, I hated my body. I despised the little ring of fat around my tummy, my soft arms, and the stretch marks starting to form on my inner thighs.
But I’m no victim, I wasn’t going to just stand there and let my thyroid dictate what I looked like. So I got to work. 2-a-day workouts were my norm, combining strength and cardio to burn off every bit of fat I could. I treated carbs like they were the enemy, waiting for me to...
My obsession with diet, exercise, and my body weight started at a very early age. I remember devouring nutrition and fitness articles in middle school. Following my mom’s workout DVDs before I was 13 years old. Analyzing the small layer of fat around my midsection in the mirrors of my dance studio at 11 years old.
And yet, I would still spend the next 10 years living in a body I hated.
No matter how obsessed I got about what exercises I should do or what diet I should follow, I just couldn’t stick with a...