I’m sitting here writing this at one of my favorite cafes, coffee in hand, trying not to cry in front of the cute couple sitting across from me.

This is harder than I thought.

For the last 6 years, Gio and I have shown up just about every week. Sharing with you the insights we’ve discovered through books, podcasts, and our personal experiences as we’ve navigated our own individual health journeys.

We’ve gone through 2 brand changes and a few identity crises (remember when I almost tried to be a business coach, or the old days of Eat N R...

Raise your hand if this sounds familiar:

You wake up in pain—slowly working your way out of bed, stretching and wincing as you go. Before you even brush your teeth, you’re popping an ibuprofen, hoping it'll get you through the day.

I get it. When you’re hurting, you want relief fast. And NSAIDs (non-steroidal anti-inflammatory drugs like Advil and Aleve) can seem like the easiest fix.

But here’s the problem: that little pill you’re reaching for each day might actually be keeping you stuck in a cycle of pain and inflammation long term. I k...

Last week I started sharing the best biohacks for women (because we are not just small men and what we need to thrive looks very different from cold plunges and not eating 'til noon).

They were my takeaways from the Health Optimization Summit where I got to chat with some of the most intelligent, forward-thinking hormone experts in the world. 

Didn't catch part one? Click here to listen (trust me you don't want to skip it). 

Been there done that? Let's jump into the second half of my list...

5. Wear my glasses as little as possible.

As the year winds down, it’s the perfect time to reflect on all the amazing discoveries that have made life just a little sweeter, healthier, and more intentional. Today, I’m sharing my favorite finds from this past trip around the sun—spanning everything from skin care and supplements to transformational books and programs. Let’s dive in!

The Joy Jar

Let’s start with a simple yet transformative tradition: the Joy Jar. Here’s how it works: each time something wonderful happens, write it down and pop it into a mason jar. Then, on January 1s...

If I told you there was a pill that would help you lose weight, reduce cravings, improve blood sugar balance, slow signs of aging, give you energy, boost your mood, aid in recovery, increase immune function, enhance learning, memory, and motor skills, improve exercise performance, detoxify your body, and potentially prevent diseases like Alzheimer's and dementia, you'd probably be jumping in line willing to pay a pretty penny for that pill. Am I right?

The good news is you don't have to pay a dime and you don't have to swallow a pill. Turns...

When you see the laundry list of health benefits you can experience from a PEMF mat, you can't help but feel your inner skeptic peering around the corner to investigate. 

I myself have a strong bullshit radar and am extremely wary of wellness fads. But recently I was in a functional nutrition course run by a functional medicine practitioner who I highly respect, and when she mentioned that hypothyroid patients could benefit from the use of a PEMF mat, my ears perked up. 

Believe it or not, I immediately ordered one - ever the guinea pig b...

Over the past few weeks I've had a few newer clients come up against a similar obstacle, one I'm sure you've probably experienced yourself: information overload that has you totally freezing up. 

You're bombarded with ads for dozens of supplements, all with promises of a quick fix for your stubborn weight, your low energy, your poor digestion, your thinning hair, your aging skin, and the like.

You see experts touting wildly different diets so convincingly you can't figure out which is the right one. 

One book assures you that cardio is k...

 If you're hypothyroid, standard weight loss advice probably pisses you off...

Some gym bro on the Internet is telling you to just eat less, workout harder, track your macros, and only eat during x hours.

Been there, done that. It isn’t. fucking. working.

In fact, if you're following that advice, it's probably pushing you deeper into your plateau. But we'll get to that in a minute.

This is why I decided to create my ‘Why Can’t I Lose Weight Nutrition Intensive’. To not only give clarity as to why everything you’ve tried hasn’t worked. Bu...

A client of mine recently had lunch with a friend who complimented her on her now-leaner physique. 

In the past, the most common follow up question in this kind of exchange would have been, "What diet are you on?" 

But instead, her first instinct was to ask, "Are you on Ozempic?"

This is beyond concerning and tells me one thing: we are clearly not learning from our past. 

It's like we're the girl who keeps getting drawn into relationships with toxic guys, each time thinking, "This time it'll be different."

Right now we're deep in the in...