Schedule your FREE Kickstart Your Weight Loss Call if you're ready to ditch dieting and finally see your efforts pay off!

Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 96: Is Your Weight Set Point Keeping You Stuck?

Mar 30, 2021

Listen In

Summary

Do you ever feel like your body is legitimately fighting against your weight loss efforts? Like every pound is a struggle to lose, and even if you do hit your goal weight, just a slight deviation in your diet or a week off of working out sends the scale soaring back up?

You're not crazy, what you're experiencing is weight set point. 

What is weight set point?

Your body has an intrinsic weight that it likes to hover around (plus or minus a few pounds) that is determined at birth. But over the course of years of...

Continue Reading...

Episode 87: The Oldest Diet in the World and Why It Still Can't Be Beat!

Jan 26, 2021

Listen In   

 

Summary

‘Eat more whole foods’ has become one of those weight loss platitudes that tends to go in one ear and out the other. Why? Because that truism has been around since the beginning of time (you know, when we had no option BUT to eat whole foods).

But if you struggle with cravings, if you struggle with weight that won’t seem to come off, if you find yourself constantly thinking about food, ‘eat more whole foods’ may be the most important advice you could employ to turn the...

Continue Reading...

Episode 77: LIVE Q&A with Kat On How to Finally Lose Stubborn Weight (Without Starving Yourself)

Nov 17, 2020

Listen In 

Summary

  • I eat clean, count my calories, workout, and the weight still isn't coming off. What more could I possible do?

    I think my metabolism is messed up, is there anything I can do to fix it?

    Every time I try to lose weight I self sabotage. How do I make myself stop?!

    How badly does alcohol inhibit my weight loss?

    What's the best diet to lose weight?

    Last month I held a live training in my private Facebook group all about how to finally break through when those extra, unwanted pounds seem to be holding on for...

Continue Reading...

Episode 74: 6 Restaurant Rules of a Nutrition Coach

Oct 27, 2020

Listen In 

Summary

Do you ever wonder if your regular restaurant habit is sabotaging your weight loss goals?

Short answer: it probably is. But that doesn't mean you have to sacrifice going out for looking lean. Stick with me sis...

Back in a past life, I worked as a server at a popular restaurant and I can't tell you how many women order our signature salad thinking they were 'being good'. That salad was 1300 calories.

And that's the crux of it. Even when we think we're making good choices, even when we order something that would...

Continue Reading...

Episode 67: 5 Surprising Reasons Your Diet Isn't Working (And How to Fix It)

Sep 08, 2020

Listen In

Summary

I can’t begin to tell you how many women have come to me who have tried every diet under the sun who feel like no matter how hard they try, the weight just is never coming off.

After years of watching others find success on the very diets that failed them, they wonder if it’s just… them. They wonder if they’re just getting old, or their genetics are working against them, or they’re simply destined to a life of feeling fluffy. 

If you can relate, I’m going to assure you right now:...

Continue Reading...

"My Weight Won't Budge!!" Here's Why.

Jul 08, 2019

Click here to watch the full episode!



I remember back in the day when I worked out twice a day 5 days per week, I watched everything I ate, I got plenty of sleep, and I could NOT seem to drop the stubborn pounds that had settled around my midsection.

And as someone who was fascinated by health and fitness throughout my entire life, it was extra frustrating that I was so stumped. 

To make an extremely long story short, my problem turned out to be my hormones and my stress levels. Once I got my thyroid numbers in check,...

Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!