Kat's Meow
Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
Episode 77: LIVE Q&A with Kat On How to Finally Lose Stubborn Weight (Without Starving Yourself)
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Summary
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I eat clean, count my calories, workout, and the weight still isn't coming off. What more could I possible do?
I think my metabolism is messed up, is there anything I can do to fix it?
Every time I try to lose weight I self sabotage. How do I make myself stop?!
How badly does alcohol inhibit my weight loss?
What's the best diet to lose weight?
Last month I held a live training in my private Facebook group all about how to finally break through when those extra, unwanted pounds seem to be holding on for...
Episode 74: 6 Restaurant Rules of a Nutrition Coach
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Summary
Do you ever wonder if your regular restaurant habit is sabotaging your weight loss goals?
Short answer: it probably is. But that doesn't mean you have to sacrifice going out for looking lean. Stick with me sis...
Back in a past life, I worked as a server at a popular restaurant and I can't tell you how many women order our signature salad thinking they were 'being good'. That salad was 1300 calories.
And that's the crux of it. Even when we think we're making good choices, even when we order something that would...
Episode 67: 5 Surprising Reasons Your Diet Isn't Working (And How to Fix It)
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Summary
I can’t begin to tell you how many women have come to me who have tried every diet under the sun who feel like no matter how hard they try, the weight just is never coming off.
After years of watching others find success on the very diets that failed them, they wonder if it’s just… them. They wonder if they’re just getting old, or their genetics are working against them, or they’re simply destined to a life of feeling fluffy.
If you can relate, I’m going to assure you right now:...
"My Weight Won't Budge!!" Here's Why.
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I remember back in the day when I worked out twice a day 5 days per week, I watched everything I ate, I got plenty of sleep, and I could NOT seem to drop the stubborn pounds that had settled around my midsection.
And as someone who was fascinated by health and fitness throughout my entire life, it was extra frustrating that I was so stumped.
To make an extremely long story short, my problem turned out to be my hormones and my stress levels. Once I got my thyroid numbers in check,...
