Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
There's something I've come to realize over this past year. It's one of those things you kind of know, but you don't really know until you for sure know. And it's this... what you put on your body has an astronomical impact on how you feel in your body.
Personally, my style has been all over the map over the years. For a long time I wanted to put no effort into the way I looked (a rebellion against my mom's passion for looking immaculate at all times).
Then I swung hard in the other direction, wearing...
I don’t know about you but when it comes to making changes in my life, I tend to focus a lot on the doing part of the equation.
If you want to change your body, you probably focus a lot on learning how to meal prep, finding the best workouts, and figuring out what supplements to take. I know if I want to grow my business I have to create meaningful social media content, advertise, and network.
But many of us inevitably run into a disconnect with the doing… That is, we know what to do but we aren’t actually doing...
If I've said it once I've said it a thousand times: the biggest blockade between most women and their goals is perfectionistic, all-or-nothing thinking.
This looks like:
As the pandemic winds down, you may be feeling like you're starting at square one with your health and fitness journey.
With excess stress, closed gyms, no consistent routine, the pantry 5 steps away at all times, and no one seeing us from the chest down, a lot of us struggled not to put weight on and say bye-bye to healthy habits.
So let's break it down, start from the beginning, and take it one step at a time using my S.T.R.O.N.G Method:
So few people take the time to...
You know that amazing feeling when everything just seems to flow in your life? Opportunities keep presenting themselves, you consistently are in the right place at the right time, you're connecting with people, and things just feel easy.
And then you know when you're feeling completely out of alignment? You feel stuck, nothing seems to be going right, everything is a slog, it feels like you can't catch a break, and you feel like you're constantly behind the eight ball.
What if I told you there...
Who’s done it? Raise your hand high if you do really well with your eating Monday through Thursday, then Friday night hits and your habits go to hell in a hand basket for the next 3 days.
I know I have! You make it through a stressful week and the ultimate reward is that Friday night pizza you enjoy while watching Netflix.
Then Saturday hits and you find yourself gravitating towards those chips and cookies you did so good at avoiding all week.
Then Sunday comes and it’s time for brunch and...
Starting a weight loss journey can be an incredibly overwhelming experience, especially when:
But believe me when I say... losing weight does not have to be that complicated. In fact, if it is too complicated,...