Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 111: Life Changing Journal Prompts to Get Out of Your Own Way
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Summary
What's my #1 tool for getting out of my own way when trying to achieve big goals?
Journaling. I know it’s cheesy, and self-helpy, and therapisty to say, but it FREAKING WORKS.
More often than not what holds us back is the autopilot thoughts and habits that play on repeat day after day.
The magic of journaling is it forces us to take a step back, to question those limiting beliefs and actions, to get an outside perspective on our own lives, and to more clearly see the way OUT.
But I know journaling can be...
Episode 106: Stuck in the All-or-Nothing Mindset Around Food? This Episode is for You!
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Summary
Does any of this describe you...
- Feeling like the day is ruined after eating a cookie.
- Repenting for overeating with cleanses, starving yourself, or doing crazy workouts.
- Not starting a diet because you’re waiting for when you can be 100%.
- Filling up on treats before a diet starts and you know you’ll have to stop.
- Eating all the bad food in your house to get rid of the temptation.
- Restricting for long periods of time followed by binging.
If you answered yes, you my friend, are a diet...
Episode 104: 5 Hard Facts You Need to Know About Weight Loss
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CLICK HERE TO DOWNLOAD THE FREE HABIT TRACKER WE MENTION IN THE EPISODE!
Summary
Have you ever gone on a weight loss journey and had a freak out moment because...
The scale went up even though you were doing everything right.
Or you self-sabotaged and ate a whole pizza after you were so good all week.
Or you felt your motivation drop and couldn't figure out how to get it back.
The reason we freak out is because we feel these things are not supposed to happen and it leaves us feeling totally out of...
Episode 97: 10 Things to Stop F***ing Saying if You're Serious About Losing Weight
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Summary
We’re all guilty of it. We tell ourselves half-truths, give ourselves little excuses, allow ourselves get-out-of-jail-free cards for why we can’t achieve our goals.
But if we can get brutally honest, we’ll realize more often than not that little voice isn’t a voice of reason. It’s a voice of fear. And it wants to keep you nice and safe in your beautifully designed comfort zone where nothing has to change, and yet the imagined future is full of possibilities and hope.
And these are some of...
