Hi, I'm Kat.
I'm here to help you finally feel at home in your body again, starting with your gut.
Say goodbye to the bloating, fatigue, stubborn weight, skin issues, and digestive chaos that comes with an imbalanced gut.
No more guessing, no more suppressing symptoms, and no more being told to just pop a probiotic when you know something deeper is going on. With root-cause resolution… we fix what others overlook.
5 Reasons The Scale Is Stuck (And What to Do About It)!
Download this free video training to discover:
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The one thing more important than a calorie deficit.
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What almost every diet is missing (hint: it's the same reason even when you get the weight off, it always seems to come back).
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Four factors that are pumping the breaks on your metabolism, rendering previously effective diets useless.
I know you're frustrated, but I promise your body is not broken and your weight loss goals are not hopeless.
Drop your email below and I'll share exactly why it feels like you've tried everything to no avail and what you can do to finally turn the scale around.Â
You’ll also get expert tips and insights delivered to your inbox each Tuesday. Don’t like it? No problem. You can unsub in a click.
Coaching Programs
The Club
Your path to symptom-free living through gut-led healing.
I don't know if I'm a genius or insane for offering this... but once inside The Club you get access to every program in my arsenal for optimizing digestion, metabolism, and whole-body health.
You'll get immediate access to weekly office hours with me to get advice around your specific challenges and the support of an incredible community while you work to banish bloating, balance your hormones, boost your energy, and finally feel in control of your body again.
Plus any future programs I come out with? It's yours. All for just $49/month, cancel any time!
Click Here for More Info and to Join
1:1 Functional Nutrition Counseling
Get to the root of your biggest health complaints and experience relief from chronic symptoms. (Remote clients welcome.)
If you're struggling with bloating, fatigue, food reactions, stubborn weight, skin issues, or strange symptoms no one can explain (and your labs keep coming back “normal”) it’s time to dig deeper.
Your symptoms are not random. They’re signals of an underlying imbalance. By looking upstream at gut health, hormones, detox pathways, stress, and nutrient status, we uncover the real reason your body isn’t healing.
Through functional lab testing, a comprehensive health history, and my absolute commitment to your success, we’ll identify the missing pieces of your puzzle and guide you back to feeling like YOU again.
Click Here to Learn More and Book a Free Consultation
Eating Well Made Easy: A VIP Immersion Experience
An in-person crash course in what to eat, how to cook, and how to turn healthy habits into a lasting lifestyle.
In this VIP experience I'm taking all of the guess work out of healthy eating.
We'll set you up with a pantry makeover to remove any hidden health saboteurs, master the grocery aisles together, get in the kitchen and healthify your favorite dish while learning valuable meal prep skills, AND navigate the menus of your favorite restaurants!Â
Click Here for More Info and to Sign UpTestimonials
She Believed She Could, So She Did!
C.C.
"Kat is known for guiding a person to understand how their body, mind, and soul are equal parts of the problem and the solution. She then helps them to create a habitually healthier and happier lifestyle through coaching, mentoring, and support."
Nicole C.
"After working with Kat, I wasn't only physically stronger, I was mentally stronger and learned how to find the balance in my exercise, work, food, fun, and overall health. She was the missing piece to my health puzzle."
Jamie D.
"Kat asks the tough questions that help clients look at themselves on a deeper level and she helps them craft the change they're looking for."
The 'Follow Your Gut' Podcast
Dive into my best tips for following your gut to sustainable weight loss, vibrant health, and endless body confidence.
"Holistic Health: A state of wellbeing in key areas of life without the sacrifice of one for the other. Living in alignment with your core values and who you want to be. "
