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Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 159: 5 Ways to Jumpstart Your Motivation Today!

Jun 28, 2022

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Summary 

Yes, today's episode is all about how to jumpstart your motivation and I'm sure you're chomping at the bit to find out how to ignite that in yourself. 

But before we get into the nitty gritty tips and tricks, I would be remiss if I didn't tell you this first...

Relying on motivation to achieve any long-term goal is like being in a boat and relying on the wind to get you from one continent to the another. 

That wind makes the ride a lot easier, smoother, and more enjoyable. But at...

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Episode 158: 11 Ways to Combat Fatigue

Jun 21, 2022

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Summary 

One of the most common symptoms women tell me they struggle with day in and day out is low energy. 

And while it may seem relatively harmless - it isn't a disease, it isn't going to kill us, it's just... uncomfortable - fatigue can have a huge impact on our quality of life. 

I remember back in college when my symptoms were at their peak, I could sleep for 12 hours and still be passing out in class. 

I didn't want to go to parties with my friends, I didn't have the energy to be around people very...

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Episode 157: Alcohol and Weight Loss... Can You Have Both?

Jun 14, 2022

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Summary 

If I were to ask you how you unwind after a long, stressful day, what would your answer be?

For many of us, especially post-pandemic, the answer would be a glass of wine... or scotch... or whatever your drink of choice may be.

And here's the thing, if you're happy with your weight, your physical health, and your mental wellbeing, and you enjoy a cocktail every night, I say more power to you!

But most of us are not there. 

Most of us are struggling with unwanted weight, anxiety, depression, gut...

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Episode 156: 3 Ways You're Sabotaging Yourself Before the Day Even Starts

Jun 07, 2022

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Summary 

I want you to take a moment and think about how you spend your morning...

For most of us, our morning routine is the most consistent part of our day. We wake up at the same time, eat the same food (or we don't eat at all), and go through the same steps, day in and day out.

But by existing in this state of autopilot, we're missing out on a huge opportunity to set ourselves up for better choices, more energy, and a better mood all throughout the day. 

See, our brains like congruency. So if we...

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Episode 155: Common Sense Weight Loss Advice That Is NOT Common Practice

May 31, 2022

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Summary 

Do you ever feel like weight loss should not be so hard?

I agree. 

I think the world of fad diets with all its contradictory advice has made it seem impossible to make the 'right' food choices. 

Hell, if you listened to all the weight loss advice out there you wouldn't be able to eat sugar, meat, veggies, fruit, grains, legumes, nuts, seeds, carbs, or fat... sooooo breatharian?

All of this confusing info has also made us hyper-focus on the things that really don't make...

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Episode 154: Kat's Top 10 Tips to Stay Healthy While Vacationing (Without Deprivation)

May 24, 2022

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Summary 

This week I was chatting with a client who is going to be traveling for 4. months. straight. this summer. 
 
Not only that, but she'll be traveling to places that have limited healthy options, AND she'll be traveling with friends who are not quite as health conscious as she is. 
 
And I figured, since summer is around the corner and you very likely have some trips planned of your own that you would rather not completely derail you... now might be a good time for a podcast episode...
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Episode 153: 6 Reasons You Crave Junk Food All the Time

May 17, 2022

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Summary 

 I remember a time when food consumed my thoughts.
 
The second I woke up I looked forward to breakfast.
 
In between meals I counted the minutes until I could eat again.
 
All day I debated with myself about what treats I would let myself have. 
 
The first question I always had for my mom after school was, "What's for dinner?"
 
If there were treats at a party I could barely stay present with the people I was talking to because part of my attention was...
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Episode 152: 10 Reasons You're Sleeping Like Sh*t

May 10, 2022

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Summary 

Do you experience processed carb and sugar cravings on a regular basis?
 
Do you rarely have the energy to workout?
 
Do you feel like you're hungry all the time?
 
Is emotional eating a struggle for you?
 
If so, the culprit may be your sleep habits. 
 
As it turns out, lack of quality sleep has been linked again and again to obesity and stubborn weight because…
  • Lack of sleep increases ghrelin (the hunger hormone), and decreases leptin (the satiety hormone)...
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Episode 151: What is EFT Tapping and How Can it Help You Reach Your Goals?

May 03, 2022

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Summary 

Have you ever heard of tapping?
 
I had seen it around social media and heard about it from a few friends where you tap on various meridian points throughout your body (you know, like in acupuncture) while repeating certain phrases. 
 
Supposedly it can help with limiting beliefs, trauma, anxiety, depression, and even food cravings.
 
But honestly, I was a bit of a skeptic. 
 
That is until a few weeks ago when one of the girls in my business mastermind connected me...
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Episode 150: Can Food Sensitivities Impact Your Weight??

Apr 26, 2022

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Summary 

When I was a young dancer, all I wanted was the body to match the hobby.
 
I looked at the toned abs of my older sister with envy and lamented the soft stomach I saw highlighted in my leotard.
 
At the time I was dancing regularly and working out outside of classes. I was constantly reading nutrition books, jumping on and off diets, promising myself I wouldn't eat pretzels, carbs, sugar, fill-in-the-blank. 
 
It seemed no matter what I did, I would never have the body I dreamed...
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