Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
What is keto?
It's a diet made up of approximately 70% fat, 25% protein, and 5% carbs with the intention of putting your body into ketosis where it burns fat as its primary source of fuel. It sounds like a great idea... until you realize what it actually does to your body.
10 Reasons You Can Count Me Out:
1. It's utterly unnecessary.
- People are singing keto's praises because of its weight loss effects. But keto is not some magical diet, it's simply forcing you into a calorie deficit by all but eliminating an ...
Do you ever feel like life is just sort of happening to you?
You meander through your days on autopilot. From home, to work, and then back home.
You absently kiss your partner. You passively play with your kids.
And while there are occasional moments of sheer and utter joy like on your wedding day, or during your yearly vacation, by and large it feels like you're just passing the time.
What a shitty way to live when you put it that way, huh? And unfortunately, it's how must of us sail through life, from cradle to grave.
Be honest, how many times have you let other people's opinions steer your life in one direction or another?
Tens of times? Hundreds of times? Thousands of times?
How would your life look different right now had you followed your own heart, your own intuition, that internal compass that pulls you towards decisions that you may not even understand in the moment?
Would you be in a different job? A different relationship? A different state?
Would you have started that blog, or that Etsy shop, or that online course?
Would you be...
Listen to the Podcast episode:
Do you struggle with finding balance in your relationship?? Whether it's balance with work, life, and romance, balance with money, or balance with giving and taking, you've got to have the tools to pull things back into alignment when they fall out of equilibrium.
And establishing this stability within the tumultuousness of 2 entrepreneur's lives is something my boyfriend Bryan and I have deep and intimate knowledge of.
So in today's episode of Life...
Hey!! I hope this blog finds you well. I hope it finds you happy with your job, in a loving relationship, with overflowing self confidence, health, and joy.
But what if it isn't? What if this blog is finding you barely able to make it out of bed. What if it finds you with that too-familiar dark cloud hanging overhead? What if it finds you just trying to make it through the day?
Well, I'm hoping, if that's you... today's episode might help.
Because today we're talking about the inextricable link...
Do you ever find yourself so close to a goal you can taste it? All you have to do to achieve everything you ever dreamed of is reach out. It's there for the taking.
Yet, instead of feeling excited about the new level you know you're about to hit, you get pummeled with waves of anxiety, fear, and doubt.
Instead of racing forward and embracing the very thing you've been striving for all this time, you find yourself sinking back, searching for comfort, safety, and the certainty of the grounds you've been walking for years.
In this week's episode of Life Unleashed, I interviewed my good friend, Equinox colleague from back in the day, and extremely talented personal trainer, educator, and nutrition coach, Samantha Nicole.
We dove deep into the topics of macronutrient counting for weight loss, how to incorporate the power of manifestation into your transformation journey, and why always wanting more doesn't make you broken, it makes you better.
For this blog post, I've focused on the topic of macronutrients. But for the rest of this amazing...