Schedule your FREE Kickstart Your Weight Loss Call if you're ready to ditch dieting and finally see your efforts pay off!

Follow Your Gut

Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.

Episode 49: 4 Mental Shifts to Stop Yo-Yo Dieting for Good

May 05, 2020

Listen In 

Summary

So you want to lose weight, you're ready to take your fitness goals off the back burner, and kick your butt into gear. And low and behold, like an answer to your prayers, you see an ad for the newest diet that promises you'll drop 20 pounds in your first month, and all you have to do is (fill in the blank). 

You've been here before. Sometimes the fill in the blank is simple and straight forward, like cutting out all added sugar. Sometimes it's gross like only drinking a concoction of lemon and cayenne...

Continue Reading...

Episode 48: 'It's Probably Leaky Gut' with Holistic Nutritionist Megan Kelly

Apr 28, 2020

Listen In 

Summary

Have you ever experienced symptoms that you couldn't explain?

Has a doctor ever prescribed you medicine to mask your symptoms without really knowing the cause?

Have you ever had the joy of dealing with adult acne, eczema, psoriasis, diarrhea, fatigue, bloating, constipation, thyroid issues, autoimmune diseases, bloating, headaches, foggy headedness, PCOS, food sensitivities, diabetes, joint pain, and/or other inflammatory conditions?

Believe it or not, it could all be pointing back to your gut. Your ...

Continue Reading...

Episode 47: 3 Ways to Lose Weight WITHOUT Counting Calories (And Why They Work)

Apr 21, 2020

Listen In 

Summary

We've all been told the rule of weight loss is to burn more calories than you consume. And while there is a lot more complexity  in how different food affects your body, your metabolism, your hormones, and your health (more on that in the 'eat less/move more' bonus episode after episode 33), the general premise is true. 

But for those of us who don't have the time, energy, or desire to count every morsel that touches our lips, how do we ensure we're creating that deficit? 

Here are 3 proven ways to...

Continue Reading...

Episode 46: 5 Proven Ways to Overcome Stress Eating

Apr 14, 2020

Listen In 

Summary

We all are under inordinate amounts of stress lately. And being stuck in the house with extra time on your hands, can quickly lead to fridge raids, and mindless binges if you don't have a plan and tools in place to prevent it.  

So today we're talking about 6 proven ways to keep you from stress-eating your way to the quarantine 15. 

  1. Create as many barriers as possible between you and your 'red light' foods. If it isn't in the house, it's much harder to eat it. This is a much smarter strategy than...
Continue Reading...

Episode 45: 3 Ways to Create a Routine During a Quarantine

Apr 07, 2020

Listen In 

  

Summary

With the kids at home, businesses shutting down, and days and weeks blurring together, a routine may feel hard to come by.

But creating and sticking with a regular routine could be the best medicine amidst the chaos. 

Here are 3 approaches to try.

1. Themed Days: Make each day centered around one type of task.

  • Monday: Meal Prep
  • Tuesday: Cleaning
  • Wednesday: Major Work Projects
  • Thursday: Minor Work Tasks (emails, client reach out, etc.)
  • Friday: Social Media Engagement/Planning

2....

Continue Reading...

Episode 44: Fighting Anxiety, Addiction, and Illness With Meditation

Mar 31, 2020

Listen In   

Summary

Sorry friends! Technology and I aren't friends today and the break down of the podcast got erased

Basically, whether you're new to meditation and you don't know where to start, or you're a meditation veteran and just want a deeper understanding of how it's impacting you from the inside out, this episode is for you. I'm uncovering the science behind the practice, and how it can keep you calm, sane, and healthier through this pandemic.

Plus I'm sharing 4 simple methods for you to get started in the free...

Continue Reading...

Episode 43: 10 Ways to Boost Your Health and Sanity Today

Mar 24, 2020

Listen In  

Summary

Times are scary and uncertain at the moment, but now is not the time to focus on all the things we can't control. Now is the time to double down on the things we can: our health, our mindset, and our habits. 

Which is why today I'm sharing 10 steps you can take to improve all 3, and give your immune system a boost in the process. 

1. Exercise.

Fitness works on numerous fronts to help your immune system. It increases white blood cells, reduces the stress hormone cortisol, and it may help...

Continue Reading...

Episode 42: 5 Mistakes That Are Killing Your Motivation to Workout

Mar 17, 2020

Listen In 

Summary

If you struggle staying motivated to workout regularly, I totally understand. Even as a personal trainer I struggle with this from time to time. But while we tend to preoccupy ourselves with finding motivation hacks, rarely do we take the time to figure out how we're sabotaging our motivation to begin with. 

1. You're pigeonholing what it means to 'workout'.

If you say you don't like working out, chances are you have a very narrow perspective on what working out is. Getting your exercise in doesn't mean you have...

Continue Reading...

Why I'm Taking on a New Fitness Challenge, and Why YOU Should Join Me!

Mar 12, 2020

Why am I doing this?

"You're already fit, you're already a trainer, so why in the world are you taking on a new fitness challenge?" 

I'm going to be totally honest with you, while my exterior may look fit, my health is not where I want it to be right now. As some of you already know, I've been dealing with hair loss, my acne started to come back, and while I'm always consistent with leading an active lifestyle, it's been a long time since I have truly challenged myself in the gym the way I could and should. 

So...

Continue Reading...

Episode 41: Kat's Favorite Things to Grow Your Health and Business

Mar 10, 2020

Listen In

Summary

Part of creating a life of abundant health, happiness, and success is discovering the tools and products that make the road easier and more enjoyable. Which is why today I'm sharing the things I've found over the years that have been absolute game-changers in my health, business, and life.

1. Favorite Protein Shake: Vital Proteins Collagen + Shakeology

2. Favorite Fitness App: Beachbody On Demand (click the 3-month membership option if you want to give it a try for free) +MyFitnessPal

3. Favorite Water Bottle: ...

Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!