Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
In my early years of hypothyroidism, before I was even aware I had Hashimoto’s, I hated my body. I despised the little ring of fat around my tummy, my soft arms, and the stretch marks starting to form on my inner thighs.
But I’m no victim, I wasn’t going to just stand there and let my thyroid dictate what I looked like. So I got to work. 2-a-day workouts were my norm, combining strength and cardio to burn off every bit of fat I could. I treated carbs like they were the enemy, waiting for me to...
Have you ever experienced symptoms that you couldn't explain?
Has a doctor ever prescribed you medicine to mask your symptoms without really knowing the cause?
Have you ever had the joy of dealing with adult acne, eczema, psoriasis, diarrhea, fatigue, bloating, constipation, thyroid issues, autoimmune diseases, bloating, headaches, foggy headedness, PCOS, food sensitivities, diabetes, joint pain, and/or other inflammatory conditions?
Believe it or not, it could all be pointing back to your gut. Your ...
Hey!! I hope this blog finds you well. I hope it finds you happy with your job, in a loving relationship, with overflowing self confidence, health, and joy.
But what if it isn't? What if this blog is finding you barely able to make it out of bed. What if it finds you with that too-familiar dark cloud hanging overhead? What if it finds you just trying to make it through the day?
Well, I'm hoping, if that's you... today's episode might help.
Because today we're talking about the inextricable link...
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So, you want to know why you're dragging and lagging, even though you consistently get 7-8 hours of shut eye...
I totally get your frustration, that used to be me. I could get 12 hours of sleep and still practically be holding my eyes open.
I was desperate for an answer. I was young, I ate healthier than most people my age, I exercised; there was no obvious reason for this chronic exhaustion I was facing.
I was willing...