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Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

Episode 24: 3 Ways to Live a More Fully Engaged Life

Nov 12, 2019

Do you ever feel like life is just sort of happening to you? 

You meander through your days on autopilot. From home, to work, and then back home.

You absently kiss your partner. You passively play with your kids.

And while there are occasional moments of sheer and utter joy like on your wedding day, or during your yearly vacation, by and large it feels like you're just passing the time.

What a shitty way to live when you put it that way, huh? And unfortunately, it's how must of us sail through life, from cradle to grave.

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Struggling with Follow Through? Here are 7 Steps to Help You Out.

Aug 27, 2019

Listen In!

If you listened to last week's podcast episode, you'll remember my girl Gio's woeful complaints about her tendency to stop reaching for her goals once she got 80% of the way there. 

In other words, if she were running a marathon, she'd get to mile 20 on the track, stop and say, "Good enough!" And head on home. 

But the problem is, she doesn't genuinely feel like it's good enough. After she gets off the track, she beats herself up, feeling like a failure and wondering why on earth she couldn't just...

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5 Daily Habits That Will Change Your Life

Nov 06, 2018

Often times, people assume they have to turn their world upside down and inside out if they want to change their life for the better.

But truth be told, the more overwhelming the shift, the less likely you are to be consistent. And with no consistency, comes no lasting change. 

Which is why I wanted to give you this list of 5 easy-to-implement habits that can truly change your health, your mind, your mood, your energy, and your life for the better. 

1. Eat at least 5 servings of produce.

Most people feel like crap because...

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The Motivation Myth: And 6 Key Steps to Reaching Your Goals Without It

Oct 05, 2018

When I ask my new clients, "What do you need most in order to reach your goals?" the answer almost always includes the words more motivation. 

Motivation has become the new cure-all for achievement. Want to lose weight? Get more motivation. Want to eat healthier? Find the motivation to. Want shinier hair? Slather some motivation on it.

And here's the thing, motivation is a wonderful thing to utilize when it's there. It gives us an extra pep in our step, a little wind under our wings, a little boost to our actions, and...

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