Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
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Thanksgiving is 2 days away....
It's that time again, the holiday season is officially upon us and here is my holiday vision for you:
You go through your days enjoying seasonal treats without stress, regret, or going overboard.
You effortlessly navigate holiday parties, family gatherings, and travel.
You enter into the new year feeling good in your skin but not feeling like you had to deprive yourself to get there.
How do we make that happen? By following my 12 holiday hacks!
1. Make small swaps in your favorite recipes...
I need to tell you something that's probably going to make you mad... I never gain weight over the holidays.
Is it because I don't let myself have any holiday treats? No.
Is it because I make myself workout an hour a day? No.
Is it because I skip all the holiday parties and boozy drinks? Nope.
I thoroughly partake in all of the fun of the season! But I do have a few habits that keep me from getting so far off course that have to start back at ground zero come January...
Years ago, whenever the holidays came around, I always felt like I had to make a choice. A choice between...
The part of me that wanted to fully embrace the holiday season, savoring my favorite traditions and treats.
And the part of me that wanted desperately to avoid the dreaded holiday weight that seemed to be an inevitability of the season.
But after years of turmoil, I realized...
The answer wasn't to choose one side over the other.
The answer wasn't...
Aaaaah Thanksgiving, a wonderful day to reconnect with family, to remind ourselves all we have to be grateful for... and to stuff our bellies to the brim.
Now I know right off the bat if I even mention the idea of making healthier choices on Thanksgiving there will be people who get immediately defensive: "I'm not going to worry about eating healthy on Thanksgiving! It's THANKSGIVING!"
And to that I say, hear me out.
Because I'm not here to take away your favorite dishes...
Because sometimes you just need some simple guidelines to fall back on...
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