Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Let me tell you the story of how I had my dream car for 5 days.
My jetta was totaled and on my hunt for a new car I came across a beautiful mini cooper at Carmax. It was a convertible with a silver exterior, gorgeous plaid interior, and shockingly in my budget.
I drove it off the lot, windows down, my favorite music playing, and I felt like I had made it.
But as the week went on something interesting happened.
I constantly worried about it.
I'm always the person who's looking to get any extra edge I can when it comes to my health. I don't want to be 'normal'. I don't want to be 'average'. I want to optimize my body and my health and see how far I can go.
But I know not everyone is like me. Some of us are just trying to put one foot in front of the other and get to a place of even feeling ok on a day-to-day basis. Which is totally fine too!
Whichever category you fit into, this episode is for you because we are going over ways to...
Last week we started on this list of habits that will drastically increase your confidence (without having to see a certain number on your scale).
If you haven't read/listened to that episode yet, click here to pop over and start there as we do talk about some important pre-habit activities that will make these tips much more effective for you!
If you did tune in last week, you're ready to dive right in!
You already know this, but we all need the...
It's one thing to hear a nutrition coach rattling off advice on how to get healthy when clearly, that's not something they struggle with (at least not anymore).
It can sometimes feel generic, or one-size-fits-all, or good in theory but not realistic for your life.
And the truth is, while part of my job is to share what I've learned through years of education and my own experience, a bigger part of my job is to help people navigate their individual personalities, preferences, and...
I cannot begin to tell you how many conversations I have had about alcohol lately.
Friends, clients, and family are all coming to me with the same stories and the same problems. Tell me if you can relate...
They're working on their fitness goals, they're working to lose weight, or they're looking to just live a healthier lifestyle.
They're getting their workouts in, they're eating well, and they're getting decent sleep, but there's one problem.
Every single time they go out with their...
I'm a girl of habit and can get in the same food routine very easily. So it makes me exceptionally happy when I venture out, try a new recipe, and love it enough to add it to my "regulars" list.
This Whole30 baked salmon and dill zoodles recipe, which I found on theorganicdietition.com, can be served hot as a "pasta" dish or cold as a salad, and tastes just as good either way.
It's very bright and zesty in flavor and has a beautiful mix of textures. Bon appetit!
2 large zucchini, spirilized or shredded into noodles (I...
I can't tell you how many times I've been asked the question, "What's the 'best' diet??"
And I'm willing to bet, in the midst of the hailstorm of information out there, you've asked yourself that very same question.
I too have been in that spot, tearing my hair out trying to decipher truth from fiction as I hear a million different things from a million different experts.
Which is why I wanted to write today's post, to help you decipher the diet that is best for you. Because, as I've told you before, what works for one person...
Because sometimes you just need some simple guidelines to fall back on...
As the busiest travel day of the year approaches, I know staying on track to reach your weight loss goals can pose a challenge. It feels like you have less control of your food, your schedule, and let's be honest, your will power.
But I have to tell you, it isn't as difficult as it seems when you have a plan. I once had a client site traveling as her biggest barrier to weight loss as her job shipped her around the country two weeks out of the month. Often times she was staying in small towns without a lot of options.
Want to listen instead of read? Click play above.
It seems the ever present assumption... as you get older, you get more run down, more tired, more stressed, and there's really not much you can do about it. It's called "adulting" right?
Even I fell into this trap for a few years. It struck me early, hitting hardest in my early twenties. I constantly felt tired; I couldn't even fathom the idea of waking up without an alarm, let alone waking up feeling energized for the day ahead. I assumed, as many do, that it was just the ever growing...