Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
I want you to take a moment and think about how you spend your morning...
For most of us, our morning routine is the most consistent part of our day. We wake up at the same time, eat the same food (or we don't eat at all), and go through the same steps, day in and day out.
But by existing in this state of autopilot, we're missing out on a huge opportunity to set ourselves up for better choices, more energy, and a better mood all throughout the day.
See, our brains like congruency. So if we...
With the kids at home, businesses shutting down, and days and weeks blurring together, a routine may feel hard to come by.
But creating and sticking with a regular routine could be the best medicine amidst the chaos.
Here are 3 approaches to try.
1. Themed Days: Make each day centered around one type of task.
We all know habits are the keys to our success in any endeavor we have.
Our ability to achieve our dreams virtually never comes down to one big thing we did. It's what we do, how we think, and how we respond to challenges every single day, without even thinking, that truly determines our fate.
So here is my 6-to-Stick Method (as seen in my Life Unleashed Program) for creating healthy habits that will stand the test of time, motivation, and busy-ness.
Whenever you choose the habit that you want...
Raise your hand if you consider yourself to be an overachiever...
maybe you did well in school,
maybe you were the class pet and always messed up the grading curve (oops),
maybe you excel in your career and moved quickly up the success ladder.
Or maybe you're a high achiever in your social life.
Do you show up to every party and hold court as the perfect guest or the charming host?
Does everyone envy your partner of choice.
Does your house look pristine any time a guest shows up?
There are lots of ways to be an...
Yup, you read that right. Lying. Totally lying.
Don't worry, it hasn't only been to you, it's been to myself too.
And if it makes either of us feel better, it wasn't all together intentional.
No, this was a lie born of fear, and self doubt, and uncertainty. A lie created out of social pressure, and cultural norms, and misguided advice, and fear of failure.
What's the lie?
The lie is that I'm happy spending my days talking to you allllll about what foods to eat, what diets to ignore, how to get yourself in the gym, and what...