Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
In my early years of hypothyroidism, before I was even aware I had Hashimoto’s, I hated my body. I despised the little ring of fat around my tummy, my soft arms, and the stretch marks starting to form on my inner thighs.
But I’m no victim, I wasn’t going to just stand there and let my thyroid dictate what I looked like. So I got to work. 2-a-day workouts were my norm, combining strength and cardio to burn off every bit of fat I could. I treated carbs like they were the enemy, waiting for me to...
This week, I hopped on a call with a woman who I'm guessing you may relate to. She was frustrated by a sudden weight gain after having maintained her weight for 7 years. And it seemed no matter how hard she tried, nothing was working to get it back off.
She went from fasting for 18 hours per day to fasting 21 hours per day (and felt like shit while not dropping an ounce). She was working out hard 6 days per week. She was only eating 500-600 calories per day. She felt like it was hopeless, like she...
Sugar. It can be such a source of joy, comfort, and celebration, while it can just as easily transform into an uncontrollable source of weight gain, shame spirals, and some rough bouts of acne and bloating (I know... hot).
And just like you, I've been there, walking that line between the good, the bad, and the ugly side of sugar.
But why is it so hard to walk that line? Why is it such a slippery slope? And is there room for sugar in a healthy, well-balance diet?
We all are under inordinate amounts of stress lately. And being stuck in the house with extra time on your hands, can quickly lead to fridge raids, and mindless binges if you don't have a plan and tools in place to prevent it.
So today we're talking about 6 proven ways to keep you from stress-eating your way to the quarantine 15.