A client of mine recently had lunch with a friend who complimented her on her now-leaner physique. 

In the past, the most common follow up question in this kind of exchange would have been, "What diet are you on?" 

But instead, her first instinct was to ask, "Are you on Ozempic?"

This is beyond concerning and tells me one thing: we are clearly not learning from our past. 

It's like we're the girl who keeps getting drawn into relationships with toxic guys, each time thinking, "This time it'll be different."

Right now we're deep in the in...

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Summary  

Let me tell you the story of how I had my dream car for 5 days. 

My jetta was totaled and on my hunt for a new car I came across a beautiful mini cooper at Carmax. It was a convertible with a silver exterior, gorgeous plaid interior, and shockingly in my budget. 

I drove it off the lot, windows down, my favorite music playing, and I felt like I had made it. 

But as the week went on something interesting happened. 

I constantly worried about it. 

I worried about it getting scratched in the parking lot or someone ...

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Summary 

So you want to lose weight but you're sick of having to pull out an app or calculator every time you want to take a bite of something tasty. 

I hear you. That's why I wanted to load up your tool kit with incredibly effective, science-back strategies to help you reach your weight loss goals without tracking a damn thing.

Last week we got into the first 5 habits to implement, so don't forget to start there. 

Already listened? Then you're ready to move on to our second batch of tips and tricks!

6. Always plate your foo...

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Summary 

If I were to ask you how you unwind after a long, stressful day, what would your answer be?

For many of us, especially post-pandemic, the answer would be a glass of wine... or scotch... or whatever your drink of choice may be.

And here's the thing, if you're happy with your weight, your physical health, and your mental wellbeing, and you enjoy a cocktail every night, I say more power to you!

But most of us are not there. 

Most of us are struggling with unwanted weight, anxiety, depression, gut issues, skin issues, i...

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Aaaah, the ever elusive flat abs, the toned tummy, the 6-pack... how ever will we find you?

I remember back in my dancer days, a slim waist was the pinnacle of beauty in my eyes. I loved looking at my flat stomach in the morning, but lamented the first meal that would immediately send me back to 'fluffy' territory.

And believe you me, I tried all the gimmicks - apple cider vinegar, 6-pack ab workouts from women's magazines, drinking this drink, following that plan.

Shocker of shockers, it got me nowhere.

Which is why...

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Summary

As the pandemic winds down, you may be feeling like you're starting at square one with your health and fitness journey. 

With excess stress, closed gyms, no consistent routine, the pantry 5 steps away at all times, and no one seeing us from the chest down, a lot of us struggled not to put weight on and say bye-bye to healthy habits.

So let's break it down, start from the beginning, and take it one step at a time using my S.T.R.O.N.G Method:

Start Your Journey with Clarity.

So few people take the time to slow down, go ...

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To all the mommas out there, you are seen and appreciated! This episode and article are just for you. Being a parent is hard. It is thankless, wonderful work. You give all day long to your kids and only get a break when you are sleeping.

Because of this dynamic, it can be that much harder to focus on your health and happiness. But it doesn’t make it any less important. And the good news is, there are solutions.

I'm Natalie Peterson, Mom of 2 girls (4 and 10 months), Health & Happiness Coach for Women in Business.

We co...

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Summary

What is reverse dieting?

Reverse dieting is exactly what it sounds like. Instead of decreasing your calories like you would on a diet, you slowly and strategically increase calories over time with the goal of increasing your metabolism and fat-burning potential.

During a reverse diet you will often shift away from cardio and emphasize weight training as a way to tell your body to partition the excess calories towards building lean muscle instead of storing it as fat.

The end goal? To break through a weight loss platea...

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Summary

‘Eat more whole foods’ has become one of those weight loss platitudes that tends to go in one ear and out the other. Why? Because that truism has been around since the beginning of time (you know, when we had no option BUT to eat whole foods).

But if you struggle with cravings, if you struggle with weight that won’t seem to come off, if you find yourself constantly thinking about food, ‘eat more whole foods’ may be the most important advice you could employ to turn the tides in your favor.

Why?

1. Eating whole foods boost...

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Summary

Have you ever started on fitness journey, fully committed, maybe even saw results, and then life happened and knocked you off course? Maybe you got a promotion, moved, got in a relationship, or got out of a relationship, and suddenly you look up and realize you’ve had take out every night this week or you haven’t done a single workout. And you just sort of throw up your hands in defeat.

Do you find yourself constantly pulled in a million directions? Your to-do list is endless, people constantly need things from you, and...