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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 70: 3 Steps to Ditch Diets and Find Food Freedom with Intuitive Eating

Sep 29, 2020

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Summary

If I told you that you can have the body you've always wanted without cutting out your favorite food, without counting calories, and without starving yourself, how would you feel?

My guess? Skeptical as fuck. 

It sounds way too good to be true, right? Especially if even the strictest of diets hasn't brought you the results you want. 

I know when I used to diet hop, I figured if x diet didn't work, it just meant that I needed to be that much more disciplined, I needed to cut out ...

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Episode 68: 4 Mistakes Leading to Nighttime Snack Attacks (And What to Do About It)

Sep 15, 2020

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Summary

Do you feel pretty strong in your eating game during the day, but then night hits and it feels like you’re possessed by a demon with 18 stomachs. 

You shut the laptop off, you put the kids to bed, you sit on the couch, and the gorging begins. 

You shovel down handfuls of salty chips, which then makes you want something sweet so you’ll have a cookie, or 12. Then your boo makes popcorn and you’re just going to have a handful (the bowl is now yours). But you need a soda or cocktail to wash it down....

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Episode 67: 5 Surprising Reasons Your Diet Isn't Working (And How to Fix It)

Sep 08, 2020

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Summary

I can’t begin to tell you how many women have come to me who have tried every diet under the sun who feel like no matter how hard they try, the weight just is never coming off.

After years of watching others find success on the very diets that failed them, they wonder if it’s just… them. They wonder if they’re just getting old, or their genetics are working against them, or they’re simply destined to a life of feeling fluffy. 

If you can relate, I’m going to assure you right now:...

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Episode 63: I Finished My Weight Loss Program... Now What?

Aug 11, 2020

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Summary

Have you ever gone full bore into a new diet and you’re so excited about how your body is responding that you don’t think about what will come after the 30, 60, or 90 day plan?

Then that fateful day arrives and all at once you’re filled with so much pride for completing it, yet so much dread for not knowing what the fuck to do next.

This is hard even if you’ve been following a relatively balanced diet plan, but it’s amplified 10000x more when you’ve been severely restricting and you...

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Episode 61: What to Do When You Feel Like Doing Nothing

Jul 28, 2020

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Summary

If there’s one word that can describe the recent weeks of quarantine living, it’s melancholy. I’ve felt it and I know you probably have too. Not knowing how long this new normal will last is daunting, we’ve organized our homes, made the sourdough, re-watched entire series, and still, here we sit. Bored, frustrated, and feeling less and less motivated to do much of anything. 

So what do you do from here, when getting off the couch feels like a chore in and of itself? How are you expected...

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Episode 59: 3 Weight Loss Hacks That Have Nothing to Do with Diet or Exercise

Jul 14, 2020

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Summary

My obsession with diet, exercise, and my body weight started at a very early age. I remember devouring nutrition and fitness articles in middle school. Following my mom’s workout DVDs before I was 13 years old. Analyzing the small layer of fat around my midsection in the mirrors of my dance studio at 11 years old.

And yet, I would still spend the next 10 years living in a body I hated.

No matter how obsessed I got about what exercises I should do or what diet I should follow, I just couldn’t stick with a...

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Episode 57: Kaizen: Your Secret Weapon for Lasting Habit Change?

Jun 30, 2020

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Summary

What is kaizen??

It's a Japanese term for 'continuous improvement' and it relies on small, incremental, consistent changes that lead to potentially massive improvement and transformation.

Both research and my own experience shows, this is by far the MOST effective strategy for long term weight loss. 

How can it help with weight loss?

  1. When you set small, manageable goals, you experience the dopamine rush of quick wins. Leading to greater motivation to keep going instead of the discouragement that...
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Episode 56: Could Your Weight Loss Plateau Be Stress Induced?

Jun 23, 2020

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Summary

This week, I hopped on a call with a woman who I'm guessing you may relate to. She was frustrated by a sudden weight gain after having maintained her weight for 7 years. And it seemed no matter how hard she tried, nothing was working to get it back off.

She went from fasting for 18 hours per day to fasting 21 hours per day (and felt like shit while not dropping an ounce). She was working out hard 6 days per week. She was only eating 500-600 calories per day. She felt like it was hopeless, like she...

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Episode 53: 4 Reasons to Break Up with Low Carb Diets (According to Science)

Jun 02, 2020

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Summary

A few weeks ago, my friend Doug reached out to me wondering why he actually got more shredded while eating more carbs during quarantine.

This may sound totally counterintuitive, especially in the age of keto where 'experts' would have you believe that low carb is the best way to go if your primary goal is weight loss. 

But as per usual, the weight loss industry loves highlighting the quick fix side of these trends, while ignoring the long term implications on your health and weight...

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Anniversary Episode: Weight Loss Success Stories to Inspire You to START!

May 26, 2020

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Summary

Have you been thinking about trying to lose weight, attempting to tone up, or trying your hand at becoming the fittest version of yourself? But... 

You're nervous. You've been burned in the past, you don't want to fail again, you're afraid of the amount of work it'll take, and you aren't sure if you'll be able to maintain your results if you do finally hit your goal weight?

All I can say is, every successful client I have started exactly where you are right now. They had all the same fears, all...

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