JOIN MY FREE FACEBOOK TRIBE FOR BAD ASS WARRIORS WHO WANT TO LIVE THE UNLEASHED LIFE!

Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

Master Your Macros for Weight Loss with Samantha Nicole

Oct 08, 2019

In this week's episode of Life Unleashed, I interviewed my good friend, Equinox colleague from back in the day, and extremely talented personal trainer, educator, and nutrition coach, Samantha Nicole.

We dove deep into the topics of macronutrient counting for weight loss, how to incorporate the power of manifestation into your transformation journey, and why always wanting more doesn't make you broken, it makes you better. 

For this blog post, I've focused on the topic of macronutrients. But for the rest of this amazing...

Continue Reading...

3 Ways to Lose Weight Faster WITHOUT Slowing Your Metabolism

Sep 17, 2019

Listen to the podcast:

Or watch it on YouTube.

 -----------------------------------

Hey friend, so I'm aware, as of late, I've been heavy into personal development, productivity, and business development for newbie entrepreneurs.

However, I want you to know I have not left my fitness folks behind. Which is why I'm doing a special series of fitness blogs.

I'm calling it, The 5 Days of Fitness. (I love alliterations, don't you?)

So, for the next few posts I'll be answering some...

Continue Reading...

"My Weight Won't Budge!!" Here's Why.

Jul 08, 2019

Click here to watch the full episode!



I remember back in the day when I worked out twice a day 5 days per week, I watched everything I ate, I got plenty of sleep, and I could NOT seem to drop the stubborn pounds that had settled around my midsection.

And as someone who was fascinated by health and fitness throughout my entire life, it was extra frustrating that I was so stumped. 

To make an extremely long story short, my problem turned out to be my hormones and my stress levels. Once I got my thyroid numbers in check,...

Continue Reading...

Healthy Fetuccini Alfredo?!

Jan 08, 2019

I don't know the last time I was this excited about a dish...

 I rarely have cravings for gluten and dairy-laden dishes anymore, but this New Year's Eve I was struck with this ridiculous desire for fetuccini alfredo (a dish I probably haven't had in 15 years), and I was determined to find a recipe I could actually eat.

Guys. This recipe was so freaking good, you could've fooled me that it was the real deal! Plus it literally took less than 20 minutes to make.

And I have to tell you, the sauce was so incredible, I poured it over my...

Continue Reading...

7 Reasons Your AREN'T Losing Weight

Dec 18, 2018

(Image credit: VeganLiftz)

You might expect a post like this to be filled with the typical "you're eating too much," "your workouts aren't effective," "you aren't taking the right supplements." But honestly, in my 7 years of experience as a trainer, those have not been the true reasons for stalled (or never started) weight loss.

In this post, I'm going to outline the biggest underlying culprits preventing you from reaching your health and fitness goals, I'm going to give you some basic tools you can start using today to begin making...

Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!