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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 85: Controlling Your Chaos. How to Lose Weight When Life Goes Haywire.

Jan 12, 2021

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Summary

Have you ever started on fitness journey, fully committed, maybe even saw results, and then life happened and knocked you off course? Maybe you got a promotion, moved, got in a relationship, or got out of a relationship, and suddenly you look up and realize you’ve had take out every night this week or you haven’t done a single workout. And you just sort of throw up your hands in defeat.

Do you find yourself constantly pulled in a million directions? Your to-do list is endless, people constantly need...

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Episode 81: Top 10 Ways to Naturally Boost Your Mood and Motivation

Dec 15, 2020

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Summary

Have you ever experienced this: You have a goal to lose weight. And even though reaching that goal would mean everything to you, even though you know how much more confident you would be in your relationship, even though you know you'd have more energy for your kids, even though you know how amazing it would be to feel good in your own skin again, you just can't get yourself to take action.

The days come and go and you just feel sluggish, apathetic, maybe even a little hopeless. You can't seem to hype...

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Episode 77: LIVE Q&A with Kat On How to Finally Lose Stubborn Weight (Without Starving Yourself)

Nov 17, 2020

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Summary

  • I eat clean, count my calories, workout, and the weight still isn't coming off. What more could I possible do?

    I think my metabolism is messed up, is there anything I can do to fix it?

    Every time I try to lose weight I self sabotage. How do I make myself stop?!

    How badly does alcohol inhibit my weight loss?

    What's the best diet to lose weight?

    Last month I held a live training in my private Facebook group all about how to finally break through when those extra, unwanted pounds seem to be holding on for...

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Episode 76: 5 Things Your Cravings Are Trying to Tell You

Nov 10, 2020

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Summary

What do you do when you get a craving? Do you try to control it? Shut it down with willpower? Avoid then binge? Convince yourself you don't need it (while secretly obsessing about it)?

The true secret to conquering cravings once and for all isn't in avoiding your food of choice; more often than not that just gives it more power and makes it that much worse when you finally do give in. 

I know I can't be the only one who's avoided eating a cookie and ended up eating 8 cookies, a slice of cake, and a half a bag...

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Episode 70: 3 Steps to Ditch Diets and Find Food Freedom with Intuitive Eating

Sep 29, 2020

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Summary

If I told you that you can have the body you've always wanted without cutting out your favorite food, without counting calories, and without starving yourself, how would you feel?

My guess? Skeptical as fuck. 

It sounds way too good to be true, right? Especially if even the strictest of diets hasn't brought you the results you want. 

I know when I used to diet hop, I figured if x diet didn't work, it just meant that I needed to be that much more disciplined, I needed to cut out ...

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Episode 68: 4 Mistakes Leading to Nighttime Snack Attacks (And What to Do About It)

Sep 15, 2020

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Summary

Do you feel pretty strong in your eating game during the day, but then night hits and it feels like you’re possessed by a demon with 18 stomachs. 

You shut the laptop off, you put the kids to bed, you sit on the couch, and the gorging begins. 

You shovel down handfuls of salty chips, which then makes you want something sweet so you’ll have a cookie, or 12. Then your boo makes popcorn and you’re just going to have a handful (the bowl is now yours). But you need a soda or cocktail to wash it down....

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Episode 67: 5 Surprising Reasons Your Diet Isn't Working (And How to Fix It)

Sep 08, 2020

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Summary

I can’t begin to tell you how many women have come to me who have tried every diet under the sun who feel like no matter how hard they try, the weight just is never coming off.

After years of watching others find success on the very diets that failed them, they wonder if it’s just… them. They wonder if they’re just getting old, or their genetics are working against them, or they’re simply destined to a life of feeling fluffy. 

If you can relate, I’m going to assure you right now:...

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Episode 63: I Finished My Weight Loss Program... Now What?

Aug 11, 2020

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Summary

Have you ever gone full bore into a new diet and you’re so excited about how your body is responding that you don’t think about what will come after the 30, 60, or 90 day plan?

Then that fateful day arrives and all at once you’re filled with so much pride for completing it, yet so much dread for not knowing what the fuck to do next.

This is hard even if you’ve been following a relatively balanced diet plan, but it’s amplified 10000x more when you’ve been severely restricting and you...

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Episode 61: What to Do When You Feel Like Doing Nothing

Jul 28, 2020

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Summary

If there’s one word that can describe the recent weeks of quarantine living, it’s melancholy. I’ve felt it and I know you probably have too. Not knowing how long this new normal will last is daunting, we’ve organized our homes, made the sourdough, re-watched entire series, and still, here we sit. Bored, frustrated, and feeling less and less motivated to do much of anything. 

So what do you do from here, when getting off the couch feels like a chore in and of itself? How are you expected...

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Episode 59: 3 Weight Loss Hacks That Have Nothing to Do with Diet or Exercise

Jul 14, 2020

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Summary

My obsession with diet, exercise, and my body weight started at a very early age. I remember devouring nutrition and fitness articles in middle school. Following my mom’s workout DVDs before I was 13 years old. Analyzing the small layer of fat around my midsection in the mirrors of my dance studio at 11 years old.

And yet, I would still spend the next 10 years living in a body I hated.

No matter how obsessed I got about what exercises I should do or what diet I should follow, I just couldn’t stick with a...

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