Kat's Meow
Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
Episode 105: Starting a Weight Loss Journey With My S.T.R.O.N.G Method
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Summary
As the pandemic winds down, you may be feeling like you're starting at square one with your health and fitness journey.
With excess stress, closed gyms, no consistent routine, the pantry 5 steps away at all times, and no one seeing us from the chest down, a lot of us struggled not to put weight on and say bye-bye to healthy habits.
So let's break it down, start from the beginning, and take it one step at a time using my S.T.R.O.N.G Method:
Start Your Journey with Clarity.
So few people take the time to...
Episode 101: Realistic Health Advice for Busy-Ass Mamas with Natalie Peterson
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Summary
To all the mommas out there, you are seen and appreciated! This episode and article are just for you. Being a parent is hard. It is thankless, wonderful work. You give all day long to your kids and only get a break when you are sleeping.
Because of this dynamic, it can be that much harder to focus on your health and happiness. But it doesn’t make it any less important. And the good news is, there are solutions.
I'm Natalie Peterson, Mom of 2 girls (4 and 10 months), Health & Happiness Coach for Women in...
Episode 94: Healing Your Metabolism with Reverse Dieting
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Summary
What is reverse dieting?
Reverse dieting is exactly what it sounds like. Instead of decreasing your calories like you would on a diet, you slowly and strategically increase calories over time with the goal of increasing your metabolism and fat-burning potential.
During a reverse diet you will often shift away from cardio and emphasize weight training as a way to tell your body to partition the excess calories towards building lean muscle instead of storing it as fat.
The end...
Episode 87: The Oldest Diet in the World and Why It Still Can't Be Beat!
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Summary
‘Eat more whole foods’ has become one of those weight loss platitudes that tends to go in one ear and out the other. Why? Because that truism has been around since the beginning of time (you know, when we had no option BUT to eat whole foods).
But if you struggle with cravings, if you struggle with weight that won’t seem to come off, if you find yourself constantly thinking about food, ‘eat more whole foods’ may be the most important advice you could employ to turn the...
Episode 85: Controlling Your Chaos. How to Lose Weight When Life Goes Haywire.
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Summary
Have you ever started on fitness journey, fully committed, maybe even saw results, and then life happened and knocked you off course? Maybe you got a promotion, moved, got in a relationship, or got out of a relationship, and suddenly you look up and realize you’ve had take out every night this week or you haven’t done a single workout. And you just sort of throw up your hands in defeat.
Do you find yourself constantly pulled in a million directions? Your to-do list is endless, people constantly need...
Episode 81: Top 10 Ways to Naturally Boost Your Mood and Motivation
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Summary
Have you ever experienced this: You have a goal to lose weight. And even though reaching that goal would mean everything to you, even though you know how much more confident you would be in your relationship, even though you know you'd have more energy for your kids, even though you know how amazing it would be to feel good in your own skin again, you just can't get yourself to take action.
The days come and go and you just feel sluggish, apathetic, maybe even a little hopeless. You can't seem to hype...
Episode 77: LIVE Q&A with Kat On How to Finally Lose Stubborn Weight (Without Starving Yourself)
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Summary
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I eat clean, count my calories, workout, and the weight still isn't coming off. What more could I possible do?
I think my metabolism is messed up, is there anything I can do to fix it?
Every time I try to lose weight I self sabotage. How do I make myself stop?!
How badly does alcohol inhibit my weight loss?
What's the best diet to lose weight?
Last month I held a live training in my private Facebook group all about how to finally break through when those extra, unwanted pounds seem to be holding on for...
Episode 76: 5 Things Your Cravings Are Trying to Tell You
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Summary
What do you do when you get a craving? Do you try to control it? Shut it down with willpower? Avoid then binge? Convince yourself you don't need it (while secretly obsessing about it)?
The true secret to conquering cravings once and for all isn't in avoiding your food of choice; more often than not that just gives it more power and makes it that much worse when you finally do give in.
I know I can't be the only one who's avoided eating a cookie and ended up eating 8 cookies, a slice of cake, and a half a bag...
Episode 70: 3 Steps to Ditch Diets and Find Food Freedom with Intuitive Eating
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Summary
If I told you that you can have the body you've always wanted without cutting out your favorite food, without counting calories, and without starving yourself, how would you feel?
My guess? Skeptical as fuck.
It sounds way too good to be true, right? Especially if even the strictest of diets hasn't brought you the results you want.
I know when I used to diet hop, I figured if x diet didn't work, it just meant that I needed to be that much more disciplined, I needed to cut out ...
Episode 68: 4 Mistakes Leading to Nighttime Snack Attacks (And What to Do About It)
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Summary
Do you feel pretty strong in your eating game during the day, but then night hits and it feels like you’re possessed by a demon with 18 stomachs.
You shut the laptop off, you put the kids to bed, you sit on the couch, and the gorging begins.
You shovel down handfuls of salty chips, which then makes you want something sweet so you’ll have a cookie, or 12. Then your boo makes popcorn and you’re just going to have a handful (the bowl is now yours). But you need a soda or cocktail to wash it down....
