Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 151: What is EFT Tapping and How Can it Help You Reach Your Goals?
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Episode 150: Can Food Sensitivities Impact Your Weight??
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Episode 142: Lessons From My Therapist
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I thought I had my shit together.
I mean honestly... I had stopped dating assholes, I was a generally pretty happy person, I had a thriving business, and a good family.
So why the hell did I need to see a therapist?
Because somewhere along the way I realized fear was running almost every part of my life.
Sure on the outside everything seemed fine, even to me!
But upon closer inspection (which let's face it, the pandemic kind of forced us into such reflection), I realized that I...
Episode 112: How Trauma Affects Your Brain (Willpower May Not Be Your Problem After All)
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For years I've said that the negative emotions and experiences we don't process and release get stored in the body. Sometimes as fat, sometimes as illness, sometimes as injury.
It always sounded 'woo woo' when it came out of my mouth, but finally I've discovered a book that scientifically backs up this intuition.
'The Body Keeps the Score' by Bessel Van Der KolK, MD, is one of the most comprehensive books I've ever read on trauma, how it affects the brain and body, and how to heal...
Episode 61: What to Do When You Feel Like Doing Nothing
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Summary
If there’s one word that can describe the recent weeks of quarantine living, it’s melancholy. I’ve felt it and I know you probably have too. Not knowing how long this new normal will last is daunting, we’ve organized our homes, made the sourdough, re-watched entire series, and still, here we sit. Bored, frustrated, and feeling less and less motivated to do much of anything.
So what do you do from here, when getting off the couch feels like a chore in and of itself? How are you expected...
Episode 21: Diet and Depression... Could It Be a Cure??
Hey!! I hope this blog finds you well. I hope it finds you happy with your job, in a loving relationship, with overflowing self confidence, health, and joy.
But what if it isn't? What if this blog is finding you barely able to make it out of bed. What if it finds you with that too-familiar dark cloud hanging overhead? What if it finds you just trying to make it through the day?
Well, I'm hoping, if that's you... today's episode might help.
Because today we're talking about the inextricable link...
Letting Go of the "Problem Children"
To watch the full live training, click the video above. Otherwise catch the recap below!
Who here, on a daily basis, legitimately feels the anchors in their life holding them back?
The labels that have been put on you by others...
Expectations from your family...
A quick fix mentality...
Comparison living...
Perfectionism...
Fear of failure...
Fear of success...
The list goes on and on.
Which is why today, we're going to do some work to identify and release those problem children that are running all over the grocery store of...
