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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 58: 3 Steps to Stay Fit While in 'Vacation Mode' (Without Feeling Deprived)

Jul 07, 2020

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Summary

I’m going to be straight with you. When my family and I vacation, it has historically been 100% food-centered. Everything we do is planned around what restaurants we’re going to hit, what delectable meals we’re going to enjoy, what desserts we’ll indulge in.

And when we aren’t eating, we’re really just killing time until the next meal comes around.

Can you relate?

And here’s the thing, as your coach, I’m not about to tell you to skip the NY pizza for a salad. Or to...

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Episode 55: Manifesting Weight Loss. Can You Think Your Way Thin?

Jun 16, 2020

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Summary

No matter what I do I can't lose weight.

Why am I such a failure?

My body hates me.

I hate my body. 

This is impossible. 

I suck. 

Do any of these sound familiar to you? If they do, you may be putting up a block to your weight loss goals more powerful than any cheat day or skipped workout. 

Think that sounds woo woo af? It's not. It's actually well documented that our thoughts can affect our physiology, sometimes instantaneously. 

For example, people with multiple personality disorders...

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Anniversary Episode: Weight Loss Success Stories to Inspire You to START!

May 26, 2020

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Summary

Have you been thinking about trying to lose weight, attempting to tone up, or trying your hand at becoming the fittest version of yourself? But... 

You're nervous. You've been burned in the past, you don't want to fail again, you're afraid of the amount of work it'll take, and you aren't sure if you'll be able to maintain your results if you do finally hit your goal weight?

All I can say is, every successful client I have started exactly where you are right now. They had all the same fears, all...

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Episode 49: 4 Mental Shifts to Stop Yo-Yo Dieting for Good

May 05, 2020

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Summary

So you want to lose weight, you're ready to take your fitness goals off the back burner, and kick your butt into gear. And low and behold, like an answer to your prayers, you see an ad for the newest diet that promises you'll drop 20 pounds in your first month, and all you have to do is (fill in the blank). 

You've been here before. Sometimes the fill in the blank is simple and straight forward, like cutting out all added sugar. Sometimes it's gross like only drinking a concoction of lemon and cayenne...

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Episode 48: 'It's Probably Leaky Gut' with Holistic Nutritionist Megan Kelly

Apr 28, 2020

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Summary

Have you ever experienced symptoms that you couldn't explain?

Has a doctor ever prescribed you medicine to mask your symptoms without really knowing the cause?

Have you ever had the joy of dealing with adult acne, eczema, psoriasis, diarrhea, fatigue, bloating, constipation, thyroid issues, autoimmune diseases, bloating, headaches, foggy headedness, PCOS, food sensitivities, diabetes, joint pain, and/or other inflammatory conditions?

Believe it or not, it could all be pointing back to your gut. Your ...

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Episode 47: 3 Ways to Lose Weight WITHOUT Counting Calories (And Why They Work)

Apr 21, 2020

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Summary

We've all been told the rule of weight loss is to burn more calories than you consume. And while there is a lot more complexity  in how different food affects your body, your metabolism, your hormones, and your health (more on that in the 'eat less/move more' bonus episode after episode 33), the general premise is true. 

But for those of us who don't have the time, energy, or desire to count every morsel that touches our lips, how do we ensure we're creating that deficit? 

Here are 3 proven ways to...

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Episode 42: 5 Mistakes That Are Killing Your Motivation to Workout

Mar 17, 2020

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Summary

If you struggle staying motivated to workout regularly, I totally understand. Even as a personal trainer I struggle with this from time to time. But while we tend to preoccupy ourselves with finding motivation hacks, rarely do we take the time to figure out how we're sabotaging our motivation to begin with. 

1. You're pigeonholing what it means to 'workout'.

If you say you don't like working out, chances are you have a very narrow perspective on what working out is. Getting your exercise in doesn't mean you have...

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Episode 41: Kat's Favorite Things to Grow Your Health and Business

Mar 10, 2020

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Summary

Part of creating a life of abundant health, happiness, and success is discovering the tools and products that make the road easier and more enjoyable. Which is why today I'm sharing the things I've found over the years that have been absolute game-changers in my health, business, and life.

1. Favorite Protein Shake: Vital Proteins Collagen + Shakeology

2. Favorite Fitness App: Beachbody On Demand (click the 3-month membership option if you want to give it a try for free) +MyFitnessPal

3. Favorite Water Bottle: ...

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Episode 36: 7 Simple Tips to Go from 'Knowing' to 'Doing'

Feb 04, 2020

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Summary

1. Consistently gather information until you can't ignore the facts.

2. Figure out YOUR why. Remember, an object at rest stays at rest. And an object in motion stays in motion. You need your goals to be acted on by an outside force; that's what your why is. But it has to be strong enough and powerful enough to get you moving. 

3. Quit 'playing' with the idea. Draw a line in the sand and make the DECISION to change. And do whatever you have to to make that commitment real. Tell it to all your friends, post it on...

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