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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 107: Kat's Favorite Products for Staying Healthy During Busy Seasons

Jun 15, 2021

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Summary

Ok so if you know me, you know I love giving ya'll really insightful, in-depth trainings on all things holistic health and weight loss. 

I love digging into your psyche and getting down into the nitty gritty details of what's really holding you back from reaching your goals.

But let's be real, sometimes you don't need '5 ways to overcome your inner critic' or '7 habits for healthy hormones' (although that sounds like a great episode... maybe I'll record that one soon).

Sometimes you just need some straight...

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We Made It To 100!!! A Look Back At Our Most Popular Episodes!!

Apr 27, 2021

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Summary

I am so excited to announce, today we celebrate our 100th episode of the Life Unleashed Podcast!! 

When I first started this podcast with my girl Gio, I had no expectations, no idea how long it would last, no idea if anyone would listen.

I really just wanted a way to get more information and inspiration out to more people and I wanted to do it in a way where we could have deeper, more impactful conversations than an Instagram post. 

Now, 100 episodes and over 10,000 downloads later, I've...

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Episode 73: 5 Realistic Ways to Maintain Healthy Habits Through Crazy Busy Seasons

Oct 20, 2020

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Summary

We all have what I call ‘sprint seasons’ in our life where it doesn’t matter how good we are with time management, our days are just utterly packed. 

And during those times it can feel like the ONLY option is to completely let go of the reigns on our healthy habits. That’s usually when we start to skip meals, hit the drive through, or shovel a handful of goldfish crackers down our throats and call it ‘lunch’.

But losing weight and keeping it off can’t be about only...

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Episode 38: 6 Ways to Meal Prep Based On Your Personality Type

Feb 18, 2020

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Summary

1. The 'Cleaver'

  • When you do something, you do it all the way. You are the ultimate Sunday prep person.
  • You're going to want to pick your recipes for the week, put each meal on the calendar, grocery shop, chop, cook, and package your meals. It takes up your entire Sunday but the rest of the week you are 100% food-stress free.

2. Left-Overs Lover

  • You feel like there's nothing better than sitting down to a delicious, home cooked meal that you just had to spend 5 minutes warming up.
  • Every time you...
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15 Faster Than Fast Food, Healthy Meal Options

Oct 09, 2018

When stress is high, time is low, and even thinking about what to put together on a plate is panic inducing, I totally understand why fast food seems like the most obvious option. It's convenient, it's cheap, and well... it's fast. 

But you and I both know that if living a healthy lifestyle, weight loss, and/or increased energy are the goals, fast food is not the way to get there.

But that doesn't change the fact that sometimes (or more often than not) even 20 or 30 minutes in the kitchen preparing a meal is too much...

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5 Step Zesty Chicken Recipe

Sep 17, 2018

Holy cow you guys, this recipe was one of those happy accidents where I had a touch of this and a handful of that and after throwing it all in the slow cooker... magic. This chicken dish is packed with flavor and zest, and is fantastic served over brown rice with a side of lemon roasted cauliflower!

Ingredients (forgive the guesstimates on the amounts, I eyeballed a lot with this recipe!)

  • 2-3 organic, boneless, skinless chicken breasts
  • 1 cup chicken bone broth
  • juice of 2 large lemons
  • 2 tsp curry powder
  • 1 tsp turmeric
  • 1 tsp...
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