Schedule your FREE Kickstart Your Weight Loss Call if you're ready to ditch dieting and finally see your efforts pay off!

Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Easy Weight Loss After 40

Sep 24, 2019

Podcast:

Watch it on YouTube here.

 -----------------------------

It's  day 2 of The 5 Days of Fitness, and we are talking all about weight loss after 40 (check out my girl Jamie's story down below). 

First of all, here are a few things you need to understand...

Yes, your metabolism slows and your hormones change as you age. Yes, the pounds can become more stubborn.

No, it is not impossible to have the body you want. And no, you do not have to starve yourself to create the body you want (in fact, that will...

Continue Reading...

6 Minutes of Morning Movement

Sep 03, 2019
 

Click the black bar above to listen to the Podcast.

Click here to watch the episode on YouTube.


I'm going to be real with you... personal trainer or not, I am NOT a morning workout person.

If I had to choose between waking up 20 minutes early to do a 20 minute workout, or doing a 90 minute workout after 12 pm... 90 minutes would win every time. 

Nonetheless, my interest has been peaked lately. Over the years, I've heard more and more, just how beneficial it is to move your body first thing upon waking. 

Being a bit of a...

Continue Reading...

Struggling with Follow Through? Here are 7 Steps to Help You Out.

Aug 27, 2019

Listen In!

If you listened to last week's podcast episode, you'll remember my girl Gio's woeful complaints about her tendency to stop reaching for her goals once she got 80% of the way there. 

In other words, if she were running a marathon, she'd get to mile 20 on the track, stop and say, "Good enough!" And head on home. 

But the problem is, she doesn't genuinely feel like it's good enough. After she gets off the track, she beats herself up, feeling like a failure and wondering why on earth she couldn't just...

Continue Reading...

The Unexpected Reason You're Exhausted, Even After 8 Hours of Sleep!

Jul 29, 2019
 

Want to watch instead of read?? Click above!

Or to watch the full Life Unleashed episode, click here.


So, you want to know why you're dragging and lagging, even though you consistently get 7-8 hours of shut eye...

I totally get your frustration, that used to be me. I could get 12 hours of sleep and still practically be holding my eyes open.

I was desperate for an answer. I was young, I ate healthier than most people my age, I exercised; there was no obvious reason for this chronic exhaustion I was facing. 

I was willing...

Continue Reading...

#1 Tool to Make "Self Help" Books ACTUALLY Help You

Jul 22, 2019

Click here to watch the full episodes.



I have a confession to make.

I am an absolute, 100%, self-help junkie. And I have been this way for as long as I can remember.

I mean we're talking about buying confidence-building books in middle school while all my friends were enjoying tween magazines and vampire romance novels.

But I'll be honest, while I loved reading anything personal development I could get my hands on, it wasn't penetrating my daily life.

I would get all amped up about speaking up and being heard, and...

Continue Reading...

My Year of Failure, Plus 3 Tips to Overcome It

Jul 16, 2019
 

Want to watch the full show? Click here!




July. It seems like a good time for reflecting. We're half way through the year and can look back at our New Years resolutions and see if we need to get re-engaged with our goals, or maybe even set bigger ones.

But I wanted to look back further than New Years. See, this past week, I reached the end of my day-planner and I always find it fun to look back and see what I was working on a year ago.

And man you guys... I have failed a LOT over the past 365 days. I mean, almost everything I was...

Continue Reading...

"My Weight Won't Budge!!" Here's Why.

Jul 08, 2019

Click here to watch the full episode!



I remember back in the day when I worked out twice a day 5 days per week, I watched everything I ate, I got plenty of sleep, and I could NOT seem to drop the stubborn pounds that had settled around my midsection.

And as someone who was fascinated by health and fitness throughout my entire life, it was extra frustrating that I was so stumped. 

To make an extremely long story short, my problem turned out to be my hormones and my stress levels. Once I got my thyroid numbers in check,...

Continue Reading...

6 Ways to Tell you Need a Booze Break and How to Do it

Jul 01, 2019

To watch the full episode, click here!


I cannot begin to tell you how many conversations I have had about alcohol lately.

Friends, clients, and family are all coming to me with the same stories and the same problems. Tell me if you can relate...

They're working on their fitness goals, they're working to lose weight, or they're looking to just live a healthier lifestyle.

They're getting their workouts in, they're eating well, and they're getting decent sleep, but there's one problem. 

Every single time they go out with their...

Continue Reading...

5 Steps to Nurture Your Vibrant Energy

May 30, 2019
 

For the full length, live training, watch the video above.

Or read below for the recap!

Who here is still tired even if they get a full night’s sleep?

Who NEEDS coffee in the morning to function?

Who craves sweets in the afternoon as your energy slumps?

Believe me, I used to be right there with you...

And unfortunately, we live in a world where low energy is considered a "normal" part of adulthood, and we only ever attempt to fix the symptoms, not the root cause. 

I can think of no better example than myself. I lived with chronic...

Continue Reading...

Unlock Your Motivation

May 29, 2019
 

Hey love! In case you missed the announcement, this week I'm hosting a 7 day FREE TRAINING on Instagram LIVE all about how to Discover your Power, Find your Purpose, and Ignite your Passion.

And tonight we started with how to unlock your motivation. Here you'll find a recap of the free trainings, and the live recording above, so enjoy :)

And don't forget to join me live at 7 pm CST May 28th - June 3rd on Instagram if you want the chance to interact live with me, earn some points and win some cool prizes (details to come).

But without further...

Continue Reading...
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!