Dive into my most badass tips for unleashing your health, happiness, and success on the daily.
We all have a version of ourselves we're trying to become: thinner, richer, healthier, happier, more motivated, more loving, more brave.
We know where we want to be, we know we aren't happy with where we are, but sometimes we can't figure out how to get from here to there.
It's one thing to make a change for a day, or a week, or a month. But how do you go from working out a few times here and there, to becoming someone who works out whether the motivation is there or not?
It's one thing to...
Just a few days ago I ordered a Hopdoddy burger and truffle fries for lunch. A few years ago, here's how the rest of the day would've gone down:
Well, I already screwed up my diet for the day, might as well eat some ice cream too, I'll start back strong tomorrow...
But now that I had ice cream I want something salty (eats handfuls of chips out of the bag standing in the pantry looking at what other cheats I can have. Grabs the box of cookies and starts mowing through those too).
Hours later laying in bed: I'm such a...
Have you ever started on fitness journey, fully committed, maybe even saw results, and then life happened and knocked you off course? Maybe you got a promotion, moved, got in a relationship, or got out of a relationship, and suddenly you look up and realize you’ve had take out every night this week or you haven’t done a single workout. And you just sort of throw up your hands in defeat.
Do you find yourself constantly pulled in a million directions? Your to-do list is endless, people constantly need...
For most of us, the 'new normal' we're all trying to adapt to is tough. For those who are natural-born people-pleasers... it's a freaking nightmare.
Boundaries don't exist at work anymore so you work longer hours. You're on mom/teacher duty 24/7. Your spouse may be asking you to take on more household chores. And basically everyone assumes you're home and available all the time.
With all of this going on, when you're at the beck and call of everyone around you and you feel too guilty to say no because they may...
I can't tell you how many times I've had this conversation:
Client/friend/stranger on the street when they find out I'm a nutrition coach: "I don't know what's wrong with me. I'm seriously eating so much healthier than I used to, but I just can't get this weight off."
Me: "Hmmm, ok tell me what your diet and workout routine are looking like."
Them: *Gives me a list of seemingly solid choices based off old fitness magazines, but includes a number of red flags*.
Me: "Got it, here's what we've got to do..."
Who’s done it? Raise your hand high if you do really well with your eating Monday through Thursday, then Friday night hits and your habits go to hell in a hand basket for the next 3 days.
I know I have! You make it through a stressful week and the ultimate reward is that Friday night pizza you enjoy while watching Netflix.
Then Saturday hits and you find yourself gravitating towards those chips and cookies you did so good at avoiding all week.
Then Sunday comes and it’s time for brunch and...
If you've been following the Life Unleashed Podcast for any length of time, you know we NERD OUT on personal development.
But what if you just aren't the self-help reading, journal writing, self therapizing type? Does that mean you can't create meaningful transformation in your life?
Absolutely not. And to prove it to you, I brought on a special guest this week, my friend Doug Fore. He is not a nutrition expert, he is not a personal trainer, he is not a coach of any kind, a book author or a public speaker. In fact, in his...
In my early years of hypothyroidism, before I was even aware I had Hashimoto’s, I hated my body. I despised the little ring of fat around my tummy, my soft arms, and the stretch marks starting to form on my inner thighs.
But I’m no victim, I wasn’t going to just stand there and let my thyroid dictate what I looked like. So I got to work. 2-a-day workouts were my norm, combining strength and cardio to burn off every bit of fat I could. I treated carbs like they were the enemy, waiting for me to...
My obsession with diet, exercise, and my body weight started at a very early age. I remember devouring nutrition and fitness articles in middle school. Following my mom’s workout DVDs before I was 13 years old. Analyzing the small layer of fat around my midsection in the mirrors of my dance studio at 11 years old.
And yet, I would still spend the next 10 years living in a body I hated.
No matter how obsessed I got about what exercises I should do or what diet I should follow, I just couldn’t stick with a...
No matter what I do I can't lose weight.
Why am I such a failure?
My body hates me.
I hate my body.
This is impossible.
Do any of these sound familiar to you? If they do, you may be putting up a block to your weight loss goals more powerful than any cheat day or skipped workout.
Think that sounds woo woo af? It's not. It's actually well documented that our thoughts can affect our physiology, sometimes instantaneously.
For example, people with multiple personality disorders...