Transform your Mind - Transform your Body - Transform your Life
For an overview video watch the video above.
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Attention my boss babes, my hustlers, my dream chasers, my goal getters, my working mamas, my bad ass girl bosses... this one’s for you!!
I know you, because I am you.
You have big goals for your life, you want to achieve big things, and you hold yourself to a higher standard than anyone else would.
You get up early, you stay up late, and you make all kinds of...
I remember back in the day when I worked out twice a day 5 days per week, I watched everything I ate, I got plenty of sleep, and I could NOT seem to drop the stubborn pounds that had settled around my midsection.
And as someone who was fascinated by health and fitness throughout my entire life, it was extra frustrating that I was so stumped.
To make an extremely long story short, my problem turned out to be my hormones and my stress levels. Once I got my thyroid numbers in check,...
How do you start your morning each day?
Do you reach for your phone before your eyes fully open?
Do you throw on your make up while chugging coffee and running through your to-do list for the day?
Do you absently kiss your spouse on the way out the door?
Do you run through the drive-through because you didn’t have time to make your breakfast, again?
I’ll be honest, I used to not give much thought to my morning routine either. The morning was just a necessary pit stop between sleep and work.