Schedule your FREE Kickstart Your Weight Loss Call if you're ready to ditch dieting and finally see your efforts pay off!

Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 55: Manifesting Weight Loss. Can You Think Your Way Thin?

Jun 16, 2020

Listen In 

Summary

No matter what I do I can't lose weight.

Why am I such a failure?

My body hates me.

I hate my body. 

This is impossible. 

I suck. 

Do any of these sound familiar to you? If they do, you may be putting up a block to your weight loss goals more powerful than any cheat day or skipped workout. 

Think that sounds woo woo af? It's not. It's actually well documented that our thoughts can affect our physiology, sometimes instantaneously. 

For example, people with multiple personality disorders...

Continue Reading...

Episode 54: If I Had to Give ONE Tip to Lose Weight, Feel Your Best, and Prevent Disease... THIS is it!

Jun 09, 2020

Listen In  

Summary

We were all told as kids to 'eat your fruits and veggies'. But how much is enough? What counts as a serving? Why do we need so many? And how do we fit them all in?? 

These are the questions I'll be answering in this week's episode of the Life Unleashed Podcast!

How Many Servings of Produce Should You Aim for Daily?

8 Fist-Sized Servings (approximately 3/4 cup each).

Why So Many?

Continue Reading...

Episode 53: 4 Reasons to Break Up with Low Carb Diets (According to Science)

Jun 02, 2020

Listen In  

Summary

A few weeks ago, my friend Doug reached out to me wondering why he actually got more shredded while eating more carbs during quarantine.

This may sound totally counterintuitive, especially in the age of keto where 'experts' would have you believe that low carb is the best way to go if your primary goal is weight loss. 

But as per usual, the weight loss industry loves highlighting the quick fix side of these trends, while ignoring the long term implications on your health and weight...

Continue Reading...

Episode 51: Sugar Cravings Suck! Here are 3 Steps to Conquer Them.

May 19, 2020

Listen In  

Summary

Sugar. It can be such a source of joy, comfort, and celebration, while it can just as easily transform into an uncontrollable source of weight gain, shame spirals, and some rough bouts of acne and bloating (I know... hot). 

And just like you, I've been there, walking that line between the good, the bad, and the ugly side of sugar. 

But why is it so hard to walk that line? Why is it such a slippery slope? And is there room for sugar in a healthy, well-balance diet?

I...

Continue Reading...

Episode 50: 4 Reasons Your Metabolism is Shot and You Can't Lose Weight

May 12, 2020

Listen In 

Summary

Last week, we talked all about what mental shifts you need to make to get off the yoyo diet train.

But if you've been on that sucker for a while and you've spent years cutting calories, cutting food groups, and increasing your workouts, chances are pretty good your metabolism is all kinds of jacked up. 

I see it all the time with new clients, they come to me saying things like, "I only eat 1200 calories per day and workout hard 7 days per week, but I can't lose an ounce."

Yup, that's extreme diets at...

Continue Reading...

Episode 47: 3 Ways to Lose Weight WITHOUT Counting Calories (And Why They Work)

Apr 21, 2020

Listen In 

Summary

We've all been told the rule of weight loss is to burn more calories than you consume. And while there is a lot more complexity  in how different food affects your body, your metabolism, your hormones, and your health (more on that in the 'eat less/move more' bonus episode after episode 33), the general premise is true. 

But for those of us who don't have the time, energy, or desire to count every morsel that touches our lips, how do we ensure we're creating that deficit? 

Here are 3 proven ways to...

Continue Reading...

Episode 46: 5 Proven Ways to Overcome Stress Eating

Apr 14, 2020

Listen In 

Summary

We all are under inordinate amounts of stress lately. And being stuck in the house with extra time on your hands, can quickly lead to fridge raids, and mindless binges if you don't have a plan and tools in place to prevent it.  

So today we're talking about 6 proven ways to keep you from stress-eating your way to the quarantine 15. 

  1. Create as many barriers as possible between you and your 'red light' foods. If it isn't in the house, it's much harder to eat it. This is a much smarter strategy than...
Continue Reading...

Episode 40: How to Create a Habit That Sticks (My 6-to-Stick Method)

Mar 03, 2020

Listen In

Summary

We all know habits are the keys to our success in any endeavor we have.

Our ability to achieve our dreams virtually never comes down to one big thing we did. It's what we do, how we think, and how we respond to challenges every single day, without even thinking, that truly determines our fate. 

So here is my 6-to-Stick Method (as seen in my Life Unleashed Program) for creating healthy habits that will stand the test of time, motivation, and busy-ness. 

  1. Make it easy.

Whenever you choose the habit that you want...

Continue Reading...

Master Your Macros for Weight Loss with Samantha Nicole

Oct 08, 2019

In this week's episode of Life Unleashed, I interviewed my good friend, Equinox colleague from back in the day, and extremely talented personal trainer, educator, and nutrition coach, Samantha Nicole.

We dove deep into the topics of macronutrient counting for weight loss, how to incorporate the power of manifestation into your transformation journey, and why always wanting more doesn't make you broken, it makes you better. 

For this blog post, I've focused on the topic of macronutrients. But for the rest of this amazing...

Continue Reading...

3 Ways to Lose Weight Faster WITHOUT Slowing Your Metabolism

Sep 17, 2019

Listen to the podcast:

Or watch it on YouTube.

 -----------------------------------

Hey friend, so I'm aware, as of late, I've been heavy into personal development, productivity, and business development for newbie entrepreneurs.

However, I want you to know I have not left my fitness folks behind. Which is why I'm doing a special series of fitness blogs.

I'm calling it, The 5 Days of Fitness. (I love alliterations, don't you?)

So, for the next few posts I'll be answering some...

Continue Reading...
1 2
Close

50% Complete

I would like my

Healthy-On-The-Go Guide

sent here!