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Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

Master Your Macros for Weight Loss with Samantha Nicole

Oct 08, 2019

In this week's episode of Life Unleashed, I interviewed my good friend, Equinox colleague from back in the day, and extremely talented personal trainer, educator, and nutrition coach, Samantha Nicole.

We dove deep into the topics of macronutrient counting for weight loss, how to incorporate the power of manifestation into your transformation journey, and why always wanting more doesn't make you broken, it makes you better. 

For this blog post, I've focused on the topic of macronutrients. But for the rest of this amazing...

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3 Ways to Lose Weight Faster WITHOUT Slowing Your Metabolism

Sep 17, 2019

Listen to the podcast:

Or watch it on YouTube.

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Hey friend, so I'm aware, as of late, I've been heavy into personal development, productivity, and business development for newbie entrepreneurs.

However, I want you to know I have not left my fitness folks behind. Which is why I'm doing a special series of fitness blogs.

I'm calling it, The 5 Days of Fitness. (I love alliterations, don't you?)

So, for the next few posts I'll be answering some...

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How Do I Fit in Fitness While Starting My Business??

Aug 12, 2019
 

For an overview video watch the video above.

To listen to the podcast, click the black bar.

To watch the full Life Unleashed episode, click here.




Attention my boss babes, my hustlers, my dream chasers, my goal getters, my working mamas, my bad ass girl bosses... this one’s for you!!

I know you, because I am you.

You have big goals for your life, you want to achieve big things, and you hold yourself to a higher standard than anyone else would.

You get up early, you stay up late, and you make all kinds of...

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"My Weight Won't Budge!!" Here's Why.

Jul 08, 2019

Click here to watch the full episode!



I remember back in the day when I worked out twice a day 5 days per week, I watched everything I ate, I got plenty of sleep, and I could NOT seem to drop the stubborn pounds that had settled around my midsection.

And as someone who was fascinated by health and fitness throughout my entire life, it was extra frustrating that I was so stumped. 

To make an extremely long story short, my problem turned out to be my hormones and my stress levels. Once I got my thyroid numbers in check,...

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3 Simple Swaps to Amp Up Your Morning, and Crush Your Day

Jun 11, 2019

Watch the full episode here!


How do you start your morning each day?

Do you reach for your phone before your eyes fully open?

Do you throw on your make up while chugging coffee and running through your to-do list for the day?

Do you absently kiss your spouse on the way out the door? 

Do you run through the drive-through because you didn’t have time to make your breakfast, again?

I’ll be honest, I used to not give much thought to my morning routine either. The morning was just a necessary pit stop between sleep and work.

But...

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