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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 41: Kat's Favorite Things to Grow Your Health and Business

Mar 10, 2020

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Summary

Part of creating a life of abundant health, happiness, and success is discovering the tools and products that make the road easier and more enjoyable. Which is why today I'm sharing the things I've found over the years that have been absolute game-changers in my health, business, and life.

1. Favorite Protein Shake: Vital Proteins Collagen + Shakeology

2. Favorite Fitness App: Beachbody On Demand (click the 3-month membership option if you want to give it a try for free) +MyFitnessPal

3. Favorite Water Bottle: ...

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Episode 40: How to Create a Habit That Sticks (My 6-to-Stick Method)

Mar 03, 2020

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Summary

We all know habits are the keys to our success in any endeavor we have.

Our ability to achieve our dreams virtually never comes down to one big thing we did. It's what we do, how we think, and how we respond to challenges every single day, without even thinking, that truly determines our fate. 

So here is my 6-to-Stick Method (as seen in my Life Unleashed Program) for creating healthy habits that will stand the test of time, motivation, and busy-ness. 

  1. Make it easy.

Whenever you choose the habit that you want...

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Episode 39: Choosing Fierce Over Fear with Natalia Maravi

Feb 25, 2020

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Summary

In this week's episode, I was super excited to sit down with DivaDance North Dallas studio owner, Natalia Maravi. Listen in to hear her inspiring story of going from a newbie dancer at 26 years old, to dance fitness instructor, to studio owner in just a matter of years.

Her story is not that of an overnight success, or of privilege, or of certainty in her path. No, hers is a story demonstrating the power of baby steps, listening to your intuition, and stepping into the unknown to unleash a career...

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Episode 37: Let's Talk About Sex! Your Top 10 Questions Answered by Amanda Tull.

Feb 11, 2020

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Summary

It's Valentine's week and I decided to spice things up for today's episode of the Life Unleashed Show.

I had the pleasure of interviewing coach Amanda Tull who specializes in helping women have clear, confident, and courageous conversations about sex so we can live in a healthier environment with thriving relationships.

Here are the questions and struggles we covered in the episode:

  1. My partner “hounds” me for sex! And while I love them, I’m just so tired and my libido is nonexistent...
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Episode 36: 7 Simple Tips to Go from 'Knowing' to 'Doing'

Feb 04, 2020

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Summary

1. Consistently gather information until you can't ignore the facts.

2. Figure out YOUR why. Remember, an object at rest stays at rest. And an object in motion stays in motion. You need your goals to be acted on by an outside force; that's what your why is. But it has to be strong enough and powerful enough to get you moving. 

3. Quit 'playing' with the idea. Draw a line in the sand and make the DECISION to change. And do whatever you have to to make that commitment real. Tell it to all your friends, post it on...

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