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Kat's Meow

Transform your Mind - Transform your Body - Transform your Life

The Unexpected Reason You're Exhausted, Even After 8 Hours of Sleep!

Jul 29, 2019
 

Want to watch instead of read?? Click above!

Or to watch the full Life Unleashed episode, click here.


So, you want to know why you're dragging and lagging, even though you consistently get 7-8 hours of shut eye...

I totally get your frustration, that used to be me. I could get 12 hours of sleep and still practically be holding my eyes open.

I was desperate for an answer. I was young, I ate healthier than most people my age, I exercised; there was no obvious reason for this chronic exhaustion I was facing. 

I was willing...

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#1 Tool to Make "Self Help" Books ACTUALLY Help You

Jul 22, 2019

Click here to watch the full episodes.



I have a confession to make.

I am an absolute, 100%, self-help junkie. And I have been this way for as long as I can remember.

I mean we're talking about buying confidence-building books in middle school while all my friends were enjoying tween magazines and vampire romance novels.

But I'll be honest, while I loved reading anything personal development I could get my hands on, it wasn't penetrating my daily life.

I would get all amped up about speaking up and being heard, and...

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My Year of Failure, Plus 3 Tips to Overcome It

Jul 16, 2019
 

Want to watch the full show? Click here!




July. It seems like a good time for reflecting. We're half way through the year and can look back at our New Years resolutions and see if we need to get re-engaged with our goals, or maybe even set bigger ones.

But I wanted to look back further than New Years. See, this past week, I reached the end of my day-planner and I always find it fun to look back and see what I was working on a year ago.

And man you guys... I have failed a LOT over the past 365 days. I mean, almost everything I was...

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"My Weight Won't Budge!!" Here's Why.

Jul 08, 2019

Click here to watch the full episode!



I remember back in the day when I worked out twice a day 5 days per week, I watched everything I ate, I got plenty of sleep, and I could NOT seem to drop the stubborn pounds that had settled around my midsection.

And as someone who was fascinated by health and fitness throughout my entire life, it was extra frustrating that I was so stumped. 

To make an extremely long story short, my problem turned out to be my hormones and my stress levels. Once I got my thyroid numbers in check,...

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6 Ways to Tell you Need a Booze Break and How to Do it

Jul 01, 2019

To watch the full episode, click here!


I cannot begin to tell you how many conversations I have had about alcohol lately.

Friends, clients, and family are all coming to me with the same stories and the same problems. Tell me if you can relate...

They're working on their fitness goals, they're working to lose weight, or they're looking to just live a healthier lifestyle.

They're getting their workouts in, they're eating well, and they're getting decent sleep, but there's one problem. 

Every single time they go out with their...

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5 Steps to Nurture Your Vibrant Energy

May 30, 2019
 

For the full length, live training, watch the video above.

Or read below for the recap!

Who here is still tired even if they get a full night’s sleep?

Who NEEDS coffee in the morning to function?

Who craves sweets in the afternoon as your energy slumps?

Believe me, I used to be right there with you...

And unfortunately, we live in a world where low energy is considered a "normal" part of adulthood, and we only ever attempt to fix the symptoms, not the root cause. 

I can think of no better example than myself. I lived with chronic...

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Unlock Your Motivation

May 29, 2019
 

Hey love! In case you missed the announcement, this week I'm hosting a 7 day FREE TRAINING on Instagram LIVE all about how to Discover your Power, Find your Purpose, and Ignite your Passion.

And tonight we started with how to unlock your motivation. Here you'll find a recap of the free trainings, and the live recording above, so enjoy :)

And don't forget to join me live at 7 pm CST May 28th - June 3rd on Instagram if you want the chance to interact live with me, earn some points and win some cool prizes (details to come).

But without further...

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My #1 Trick to 10X Your Productivity

May 15, 2019
 

Don't have time to read? Click above to listen instead. 


I already know what you're thinking. You're thinking I'm going to give you some planning tip, scheduling tactic, or organizational strategy to help you find more productivity in your day.

In the eloquent words of The Grinch... WRONGOOOOOO!

Now if we've met before, you know type A organization turns me on. File folders? Oh yeah. Notebooks? That's the stuff. Day planners? Give em to me.

But I'm not going to talk to you about all those sexy tools and gadgets.

Why? Because YOU KNOW...

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Is fear of failure keeping you stuck?

May 09, 2019
 

Can't sit down and read right now? Listen to the audio version above.


Failure. Failure. Failure. I'm rolling the word around in my mouth, seeing what it tastes like.

Failure. There's such a finality to it. Failure. Such a pain to it. Failure. Shame comes to mind. Failure. Ah, there's the fear creeping in. 

Failure has become the new "F" word, and in the age of perfectly polished social media channels where beautiful girls show off their beautiful lives without a hiccup or misstep insight, it can feel inevitable. And paralyzing. 

...

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Whole30 Orange Chicken

Apr 19, 2019

Holy crap you guys, I got this INCREDIBLE recipe from Food Faith Fitness and it is absolutely stellar!!

If you are craving some naughty comfort food, but don't want the side of guilt, you've got to try this one out, trust me you won't be sorry. 

Ingredients

Sauce
  • 3/4 Cup 100% organic orange juice
  • Zest Of half a medium orange
  • 1 Tbsp coconut aminos
  • 1 tsp rice vinegar
  • Pinch Red pepper flakes
  • Salt and pepper
  • 1/2 Tbsp avocado or refined coconut oil
  • 1/2 Tbsp Fresh ginger, minced
  • 1...
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