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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 42: 5 Mistakes That Are Killing Your Motivation to Workout

Mar 17, 2020

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Summary

If you struggle staying motivated to workout regularly, I totally understand. Even as a personal trainer I struggle with this from time to time. But while we tend to preoccupy ourselves with finding motivation hacks, rarely do we take the time to figure out how we're sabotaging our motivation to begin with. 

1. You're pigeonholing what it means to 'workout'.

If you say you don't like working out, chances are you have a very narrow perspective on what working out is. Getting your exercise in doesn't mean you have...

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Episode 41: Kat's Favorite Things to Grow Your Health and Business

Mar 10, 2020

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Summary

Part of creating a life of abundant health, happiness, and success is discovering the tools and products that make the road easier and more enjoyable. Which is why today I'm sharing the things I've found over the years that have been absolute game-changers in my health, business, and life.

1. Favorite Protein Shake: Vital Proteins Collagen + Shakeology

2. Favorite Fitness App: Beachbody On Demand (click the 3-month membership option if you want to give it a try for free) +MyFitnessPal

3. Favorite Water Bottle: ...

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Episode 38: 6 Ways to Meal Prep Based On Your Personality Type

Feb 18, 2020

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Summary

1. The 'Cleaver'

  • When you do something, you do it all the way. You are the ultimate Sunday prep person.
  • You're going to want to pick your recipes for the week, put each meal on the calendar, grocery shop, chop, cook, and package your meals. It takes up your entire Sunday but the rest of the week you are 100% food-stress free.

2. Left-Overs Lover

  • You feel like there's nothing better than sitting down to a delicious, home cooked meal that you just had to spend 5 minutes warming up.
  • Every time you...
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Master Your Macros for Weight Loss with Samantha Nicole

Oct 08, 2019

In this week's episode of Life Unleashed, I interviewed my good friend, Equinox colleague from back in the day, and extremely talented personal trainer, educator, and nutrition coach, Samantha Nicole.

We dove deep into the topics of macronutrient counting for weight loss, how to incorporate the power of manifestation into your transformation journey, and why always wanting more doesn't make you broken, it makes you better. 

For this blog post, I've focused on the topic of macronutrients. But for the rest of this amazing...

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4 Worst Foods for Weight Loss

Oct 01, 2019

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You may know, I don't generally hand out 'DO NOT EAT' lists to my clients. I feel like that usually sets us up for feeling deprived at least, or it sets us up for a full on binge fest and self-loathing spiral at worst. 

However, it is hard to argue that some foods (and beverages) just do not fit in very well with a weight loss plan. (Just ask my client, 'Carol', down below.)

So today am bringing you a list of the worst foods for weight loss... with this caveat: if...

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How to Stay Motivated When Results Aren't Coming

Aug 05, 2019
 

To watch the full Life Unleashed episode, click here!

Or you can watch the synopsis above.



We've all been there, right?

You get that initial spark of motivation that comes from a new year, an upcoming beach vacation, or a spark of an amazing idea.

And then you go to work on your gym habit, or you start the diet, or you start heavily researching how to launch that Etsy shop or how to publish your own book.

You're energized by your new goal and are sprinting towards the possibilities your future holds.

But then...

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"My Weight Won't Budge!!" Here's Why.

Jul 08, 2019

Click here to watch the full episode!



I remember back in the day when I worked out twice a day 5 days per week, I watched everything I ate, I got plenty of sleep, and I could NOT seem to drop the stubborn pounds that had settled around my midsection.

And as someone who was fascinated by health and fitness throughout my entire life, it was extra frustrating that I was so stumped. 

To make an extremely long story short, my problem turned out to be my hormones and my stress levels. Once I got my thyroid numbers in check,...

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5 Daily Habits That Will Change Your Life

Nov 06, 2018

Often times, people assume they have to turn their world upside down and inside out if they want to change their life for the better.

But truth be told, the more overwhelming the shift, the less likely you are to be consistent. And with no consistency, comes no lasting change. 

Which is why I wanted to give you this list of 5 easy-to-implement habits that can truly change your health, your mind, your mood, your energy, and your life for the better. 

1. Eat at least 5 servings of produce.

Most people feel like crap because...

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