Transform your Mind - Transform your Body - Transform your Life
To watch the full Life Unleashed episode, click here!
Or you can watch the synopsis above.
We've all been there, right?
You get that initial spark of motivation that comes from a new year, an upcoming beach vacation, or a spark of an amazing idea.
And then you go to work on your gym habit, or you start the diet, or you start heavily researching how to launch that Etsy shop or how to publish your own book.
You're energized by your new goal and are sprinting towards the possibilities your future holds.
I remember back in the day when I worked out twice a day 5 days per week, I watched everything I ate, I got plenty of sleep, and I could NOT seem to drop the stubborn pounds that had settled around my midsection.
And as someone who was fascinated by health and fitness throughout my entire life, it was extra frustrating that I was so stumped.
To make an extremely long story short, my problem turned out to be my hormones and my stress levels. Once I got my thyroid numbers in check,...
Often times, people assume they have to turn their world upside down and inside out if they want to change their life for the better.
But truth be told, the more overwhelming the shift, the less likely you are to be consistent. And with no consistency, comes no lasting change.
Which is why I wanted to give you this list of 5 easy-to-implement habits that can truly change your health, your mind, your mood, your energy, and your life for the better.
1. Eat at least 5 servings of produce.
Most people feel like crap because...