Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 191: 8 Ways to Release Negative Energy Without Binging
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Summary
Do you ever feel like everything in your life is coming up roses, but there's that one thing just that one little thing that you can't seem to conquer no matter how hard you try?
And the discomfort of that stuck-ness, of that frustration has you wanting to reach for anything that will give you a nice little dopamine hit: food, social media, alcohol, anything that can stop you from feeling like you want to crawl out of your skin.
Well, that was me last week.
I told my therapist recently that I've never...
Episode 190: Coffee... Friend or Foe?
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Summary
Sometimes the more you dig into nutrition studies, the more confused you become.
I could find you literally hundreds of articles proving that alcohol has health benefits as well as hundreds of articles proving that you should never have a sip of alcohol again.
Same can be said for fat, carbs, fasting, soy, dairy, grains... the debates on what's good vs evil are endless.
But one controversial drink hits a little too close to home for many of us....
Episode 189: Creating Magnetism in Relationships with Masculine and Feminine Energy
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Summary
If you looked at me you would never think of me as a 'masculine woman'. I'm a petite blonde who loves pink, and fashion, and flowers, and giggles giddily at puppy dogs.
However, for years I brought a masculine energy to my relationships, and I had no idea how much it was holding me back within my romantic life.
What did this look like for me?
- I would step in and plan the dates or the vacations because I didn't trust that he would do it (or that he would do it 'right').
- If he wouldn't text me...
Episode 188: 6 Ways to Supercharge Your Superfoods
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Summary
I'm always the person who's looking to get any extra edge I can when it comes to my health. I don't want to be 'normal'. I don't want to be 'average'. I want to optimize my body and my health and see how far I can go.
But I know not everyone is like me. Some of us are just trying to put one foot in front of the other and get to a place of even feeling ok on a day-to-day basis. Which is totally fine too!
Whichever category you fit into, this episode is for you because we are going over ways to...
Episode 187: 6 Journal Prompts to Reignite Your Motivation
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Summary
It's been exactly one month since the new year began and statistically 80% of people will bail on their resolutions in the next couple of weeks.
But the buck stops here. We are going to reignite our motivation and keep trucking forward. We are going to be the 20%. We are going to dig deep and tap into our inner most desires and our brightest visions for our futures so we can continue making strides towards our goals even as the shininess of the new year wears off.
But remember, it only...
Episode 186: 10 Things We're Leaving Behind in 2022 - Part 2
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Summary
We're 4 weeks into 2023 and I know when a new year starts we set our eyes on who we want to become.
But we sometimes forget that in order to evolve into the next version of ourselves, we have to let go of the parts of us that don't serve us anymore and that are keeping us stuck.
To be clear, this is not about judging ourselves for past mistakes we made or past versions of ourselves that no longer resonate with us.
This is about showing gratitude to those parts that helped us at one...
Episode 185: 10 Things We're Leaving Behind in 2022 - Part 1
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Summary
We're 3 weeks into 2023 and I know when a new year starts we set our eyes on who we want to become.
But we sometimes forget that in order to evolve into the next version of ourselves, we have to let go of the parts of us that don't serve us anymore and that are keeping us stuck.
To be clear, this is not about judging ourselves for past mistakes we made or past versions of ourselves that no longer resonate with us.
This is about showing gratitude to those parts that helped us at...
Episode 184: 6 Reasons Multiple Diets Haven't Worked for You
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Summary
99% of the women who come to my practice have tried every diet under the sun. They’ve tracked their food, cut carbs, timed their meals, and they are exhausted.
Exhausted from the trial and error, exhausted from getting their hopes dashed, exhausted from being unhappy in their skin.
That’s where I come in. To shed light on why their past attempts haven’t worked (hint: your body is not broken) and to pave a new path that puts an end to yo-yo dieting for good.
So if you’re wondering why the...
Episode 183: 6 Signs You Need an Elimination Diet in 2023
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Summary
First of all, HAPPY NEW YEAR!!!!
We have officially made it to 2023, and I know right about this time we're looking ahead at how we want the next go-around-the-sun to look.
Meanwhile we may also be contending with a bit of guilt after some full-fuck-it behavior over the holidays and are ready to dial it back in.
The question is... how are you going to prepare yourself for the year ahead? How are you going to dial it in?
Are going to peruse the latest fad diets? Go back to the old...
Episode 182: Sacred Singlehood with Relationship and Trauma Specialist Laura Martin
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Summary
Raise your hand if...
- You hate being single.
- Online dating feels like a slog.
- You're getting pessimistic about whether or not you'll find someone.
- You loath the thought of going on another first date.
- You're anxious about finding your partner.
- You find yourself repeating unhealthy patterns in your relationships.
Over the past 2.5 years I have felt almost all of these at one point or another.
Until my friend invited me to a private speakeasy event that was hosted by...
