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Kat's Meow

Transform Your Body - Transform Your Business - Transform Your Life

6 Minutes of Morning Movement

Sep 03, 2019
 

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Click here to watch the episode on YouTube.


I'm going to be real with you... personal trainer or not, I am NOT a morning workout person.

If I had to choose between waking up 20 minutes early to do a 20 minute workout, or doing a 90 minute workout after 12 pm... 90 minutes would win every time. 

Nonetheless, my interest has been peaked lately. Over the years, I've heard more and more, just how beneficial it is to move your body first thing upon waking. 

Being a bit of a...

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Struggling with Follow Through? Here are 7 Steps to Help You Out.

Aug 27, 2019

Click the black bar above to listen to this topic as a podcast (you can click here if you'd like to SUBSCRIBE to the Life Unleashed Podcast), or click here to watch the video version on YouTube.

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If you listened to last week's podcast episode, you'll remember my girl Gio's woeful complaints about her tendency to stop reaching for her goals once she got 80% of the way there. 

In other words, if she were running a marathon, she'd get to mile 20 on the track, stop...

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4 Simple Ways to Quit Procrastinating Your Scariest Goals

Aug 19, 2019
 

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Click here to watch the YouTube episode.



Do you ever find yourself thinking about how different your life would look had you started working on your dreams when you first conceived of them?

What would have happened if you had started that food blog when you first began experimenting with paleo recipes 3 years ago? Could that have turned into a career? A book? Or maybe even just a little extra pocket change for that trip to Florida you've been salivating over?

How would...

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How Do I Fit in Fitness While Starting My Business??

Aug 12, 2019
 

For an overview video watch the video above.

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To watch the full Life Unleashed episode, click here.




Attention my boss babes, my hustlers, my dream chasers, my goal getters, my working mamas, my bad ass girl bosses... this one’s for you!!

I know you, because I am you.

You have big goals for your life, you want to achieve big things, and you hold yourself to a higher standard than anyone else would.

You get up early, you stay up late, and you make all kinds of...

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How to Stay Motivated When Results Aren't Coming

Aug 05, 2019
 

To watch the full Life Unleashed episode, click here!

Or you can watch the synopsis above.



We've all been there, right?

You get that initial spark of motivation that comes from a new year, an upcoming beach vacation, or a spark of an amazing idea.

And then you go to work on your gym habit, or you start the diet, or you start heavily researching how to launch that Etsy shop or how to publish your own book.

You're energized by your new goal and are sprinting towards the possibilities your future holds.

But then...

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The Unexpected Reason You're Exhausted, Even After 8 Hours of Sleep!

Jul 29, 2019
 

Want to watch instead of read?? Click above!

Or to watch the full Life Unleashed episode, click here.


So, you want to know why you're dragging and lagging, even though you consistently get 7-8 hours of shut eye...

I totally get your frustration, that used to be me. I could get 12 hours of sleep and still practically be holding my eyes open.

I was desperate for an answer. I was young, I ate healthier than most people my age, I exercised; there was no obvious reason for this chronic exhaustion I was facing. 

I was willing...

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#1 Tool to Make "Self Help" Books ACTUALLY Help You

Jul 22, 2019

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I have a confession to make.

I am an absolute, 100%, self-help junkie. And I have been this way for as long as I can remember.

I mean we're talking about buying confidence-building books in middle school while all my friends were enjoying tween magazines and vampire romance novels.

But I'll be honest, while I loved reading anything personal development I could get my hands on, it wasn't penetrating my daily life.

I would get all amped up about speaking up and being heard, and...

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My Year of Failure, Plus 3 Tips to Overcome It

Jul 16, 2019
 

Want to watch the full show? Click here!




July. It seems like a good time for reflecting. We're half way through the year and can look back at our New Years resolutions and see if we need to get re-engaged with our goals, or maybe even set bigger ones.

But I wanted to look back further than New Years. See, this past week, I reached the end of my day-planner and I always find it fun to look back and see what I was working on a year ago.

And man you guys... I have failed a LOT over the past 365 days. I mean, almost everything I was...

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"My Weight Won't Budge!!" Here's Why.

Jul 08, 2019

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I remember back in the day when I worked out twice a day 5 days per week, I watched everything I ate, I got plenty of sleep, and I could NOT seem to drop the stubborn pounds that had settled around my midsection.

And as someone who was fascinated by health and fitness throughout my entire life, it was extra frustrating that I was so stumped. 

To make an extremely long story short, my problem turned out to be my hormones and my stress levels. Once I got my thyroid numbers in check,...

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6 Ways to Tell you Need a Booze Break and How to Do it

Jul 01, 2019

To watch the full episode, click here!


I cannot begin to tell you how many conversations I have had about alcohol lately.

Friends, clients, and family are all coming to me with the same stories and the same problems. Tell me if you can relate...

They're working on their fitness goals, they're working to lose weight, or they're looking to just live a healthier lifestyle.

They're getting their workouts in, they're eating well, and they're getting decent sleep, but there's one problem. 

Every single time they go out with their...

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