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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 90: Overcoming Post-Keto Carb Fear

Feb 16, 2021

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Summary

I can't begin to tell you how many clients come to me post-keto, sick and tired of following such a restrictive diet, looking for a more balanced, sustainable way to lose weight, but unable to shake the fear of carbs that keto instilled in them. 

What I find food fear truly stems from is either a lack of information, or misinformation spread about a particular food (and keto has mastered the art of misinformation). 

So let's clear some things up around how carbs actually affect the...

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Episode 89: How to Make Love Last. Tips from My Parent's 33 Year Long Marriage. [Valentine's Special]

Feb 09, 2021

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Summary

It's no secret that I love talking about health and weight loss. And while nutrition tips, fitness strategies, and mindset mastery are all major components of that, we can't overlook the important role our relationships play in our wellbeing. 

And with Valentine's day around the corner, I could think of no 2 better people to talk on this subject than my own mom and dad. 

Not only have they been married for 33 years, they have been happily married for 33 years. To this day I brag about...

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Episode 88: Do You Eat When You're Bored? Here Are My Top 5 Ways to Break the Habit!

Feb 02, 2021

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Summary

Sometimes I feel like it comes across as if I don’t ever struggle with cravings, or emotional eating, or portion control. But trust me, even this nutrition coach still faces the same challenges you do from time to time.

Case in point, just a few days ago, as a rather uneventful weekend came to a close, I found myself bored as f**********ck. Again and again, I kept hopping off the couch to go peer into my pantry, looking for something to munch on. 

Ya’ll let me tell you, had I been relying...

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Episode 87: The Oldest Diet in the World and Why It Still Can't Be Beat!

Jan 26, 2021

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Summary

‘Eat more whole foods’ has become one of those weight loss platitudes that tends to go in one ear and out the other. Why? Because that truism has been around since the beginning of time (you know, when we had no option BUT to eat whole foods).

But if you struggle with cravings, if you struggle with weight that won’t seem to come off, if you find yourself constantly thinking about food, ‘eat more whole foods’ may be the most important advice you could employ to turn the...

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Episode 86: Never Binge Again. Understanding Sugar Addiction, the Gut-Craving Connection, and How to Take Back Control.

Jan 19, 2021

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Summary

Do you feel out of control around certain foods?

Do you wish you could 'just have one' and move on with your day?

Do you find yourself on the hunt for sugar or carbs after a long, stressful day?

Then you're gonna want to listen to this episode to discover my GEES Method for figuring out where those uncontrollable food cravings come from and what you can finally do to get rid of them!

p.s. For today only, I'm opening up ONE more spot for Unleash Your Transformation, my 90-day program to lose...

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Episode 85: Controlling Your Chaos. How to Lose Weight When Life Goes Haywire.

Jan 12, 2021

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Summary

Have you ever started on fitness journey, fully committed, maybe even saw results, and then life happened and knocked you off course? Maybe you got a promotion, moved, got in a relationship, or got out of a relationship, and suddenly you look up and realize you’ve had take out every night this week or you haven’t done a single workout. And you just sort of throw up your hands in defeat.

Do you find yourself constantly pulled in a million directions? Your to-do list is endless, people constantly need...

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Episode 84: 11 Lessons Learned from this Crazy-Ass Year

Jan 05, 2021

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Summary

2020. I'm sure you can relate when I say this year has tested me like no other year has. My business struggled to stay alive as the first wave of the pandemic hit. I went through a break up. I discovered I had anxiety. I got injured. I faced new health issues like losing my hair. And that's on top of dealing with the daily stress of covid numbers, living alone, and ya know, life. 

But this year I also did some massive inner healing. I began seeing a therapist. I developed a greater appreciation for all the...

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Episode 83: 3 Steps to Make Your Weight Loss Resolution STICK (for REAL)!

Dec 29, 2020

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Summary

We all know the new years resolution stats: 80% are ditched by February! And because of this, there's a growing skepticism around even setting a resolution. 

You also have coaches (myself included) saying we shouldn't wait for a new year to set goals and reach for the things we want in life.

While that may be true, there's an undeniable shift in the air around January 1st. There's the hope of new beginnings, an anticipation of the year to come, and a beautiful projection of what life could look like 365 days...

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Episode 82: 3 Steps to Avoid the All or Nothing Mindset (Holiday Edition)

Dec 22, 2020

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Summary

A lot of times around the holidays we have 1 of 2 MO's when it comes to nutrition: 

1: Fuck it! It's the holidays! I'm eating all the things! #treatyoself #ilovecookies #whatsaworkout? #yolo

or 2: I'm going to be good this year. I don't need that cookie. Nope, no holiday cocktail for me. S'mores? No thanks....... Fast forward to standing in front of the fridge at midnight eating every dessert in site. 

This is what is properly known as the all-or-nothing mindset. And as you can see, it rarely leads to good...

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Episode 81: Top 10 Ways to Naturally Boost Your Mood and Motivation

Dec 15, 2020

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Summary

Have you ever experienced this: You have a goal to lose weight. And even though reaching that goal would mean everything to you, even though you know how much more confident you would be in your relationship, even though you know you'd have more energy for your kids, even though you know how amazing it would be to feel good in your own skin again, you just can't get yourself to take action.

The days come and go and you just feel sluggish, apathetic, maybe even a little hopeless. You can't seem to hype...

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