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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Episode 39: Choosing Fierce Over Fear with Natalia Maravi

Feb 25, 2020

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Summary

In this week's episode, I was super excited to sit down with DivaDance North Dallas studio owner, Natalia Maravi. Listen in to hear her inspiring story of going from a newbie dancer at 26 years old, to dance fitness instructor, to studio owner in just a matter of years.

Her story is not that of an overnight success, or of privilege, or of certainty in her path. No, hers is a story demonstrating the power of baby steps, listening to your intuition, and stepping into the unknown to unleash a career...

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Episode 38: 6 Ways to Meal Prep Based On Your Personality Type

Feb 18, 2020

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Summary

1. The 'Cleaver'

  • When you do something, you do it all the way. You are the ultimate Sunday prep person.
  • You're going to want to pick your recipes for the week, put each meal on the calendar, grocery shop, chop, cook, and package your meals. It takes up your entire Sunday but the rest of the week you are 100% food-stress free.

2. Left-Overs Lover

  • You feel like there's nothing better than sitting down to a delicious, home cooked meal that you just had to spend 5 minutes warming up.
  • Every time you...
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Episode 37: Let's Talk About Sex! Your Top 10 Questions Answered by Amanda Tull.

Feb 11, 2020

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Summary

It's Valentine's week and I decided to spice things up for today's episode of the Life Unleashed Show.

I had the pleasure of interviewing coach Amanda Tull who specializes in helping women have clear, confident, and courageous conversations about sex so we can live in a healthier environment with thriving relationships.

Here are the questions and struggles we covered in the episode:

  1. My partner “hounds” me for sex! And while I love them, I’m just so tired and my libido is nonexistent...
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Episode 36: 7 Simple Tips to Go from 'Knowing' to 'Doing'

Feb 04, 2020

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Summary

1. Consistently gather information until you can't ignore the facts.

2. Figure out YOUR why. Remember, an object at rest stays at rest. And an object in motion stays in motion. You need your goals to be acted on by an outside force; that's what your why is. But it has to be strong enough and powerful enough to get you moving. 

3. Quit 'playing' with the idea. Draw a line in the sand and make the DECISION to change. And do whatever you have to to make that commitment real. Tell it to all your friends, post it on...

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Episode 35: 5 Ways to Practice Courage Daily So You Can Chase the Life You Want

Jan 28, 2020

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Summary

"I have not ceased being fearful, but I have ceased to let fear control me." - Erica Jong

1. When you have an opinion, say it! Especially when someone asks.

2. Be unapologetically you.

3. Own your mistakes. 

4. Take one small action towards your biggest, scariest, most important goal every single day. Even when you're not ready. No, especially when you're not ready.

5. Ask for what you want. In bed, in business, in friendships, and even in restaurants.

For my bonus tip on what to do every...

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Episode 34: The 80/20 Rule to Excel in Health, Business, and Love

Jan 21, 2020

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Summary

"Balance is not something you find. It's something you create." -Jana Kingsford

Health

  • The 80/20 rule at play: 80% of what you eat is healthy and 'on plan', 20% of what you eat is for 'fun'.
  • How to know you're in 'the zone':
    • You feel energized.
    • You're confident in your ability to maintain your routine.
    • You're seeing results without feeling deprived. 
  • How to know you're off:
    • You stop seeing results.
    • Old symptoms come back like lethargy, digestive upset, or cravings.
    • You feel out of control or like you're swinging...
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Episode 33: Expert Secrets on Weight Loss, Motivation, and Creating Balance in Life

Jan 14, 2020

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Summary

Some of you may know that I recently held a free No Excuses New Year Transformation Challenge. 

And because the live trainings were so powerful for so many, I decided to share them with you as bonus episodes in the Life Unleashed Show! (cue cheering)

Here's what we covered:

Sunday: Why your weight loss programs haven't worked and what to do about it.

Monday: 'Eat less, move more' is terrible weight loss advice, here's what you should focus on instead.

Tuesday: The secret to reaching your wildest dreams...

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Episode 32: 5 Questions to Epically Change Your Life in 2020

Jan 07, 2020

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Summary

  • The reason so many people fail to meet their resolutions isn't because they don't have the skills, or the willpower, or the motivation. It's that they approach each year the same way and expect a different result. They set the same goals with the only true plan being that they're just going to be different in the new year. Because... new year. 
  • If you don't take a moment of pause to reflect on the things that worked, the things that didn't work, what needs to change, and what needs to be magnified, you're missing a...
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Episode 31: 6 Simple Ways to Bounce Back From a Holiday-Treats Hangover

Dec 31, 2019

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Summary

1. DO NOT beat yourself up, wallow in regret, or fall down the cycle of self-hatred. You aren't broken, or weak, or a failure because you went 'off plan.'

DO forgive yourself, figure out what your triggers were and how you can handle them differently next time, and move on. And remember, there's no magic trick to this.

2. DO NOT do a juice cleanse. The extreme swings will just jack up your metabolism and set you up for a cycle of binging and cleansing. 

DO try a whole-foods based reset like a mini...

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Episode 30: Year in Review: My Mistakes, Lessons, and Triumphs from 2019

Dec 24, 2019

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Summary

Last year at this time I was attempting to launch Fit for Life Academy, an online program I spent 6 months planning for and building out. The launch bombed and I never touched it again.

  • Lesson: Stop thinking that just because something doesn't work the first time, it means it's wrong or wasn't meant to be. Persistence, persistence, persistence is key.

I hired my first business coach who helped me get my fitness business largely online (yey), but at the cost of me feeling aligned with my brand. I never wanted to promote...

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