Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Last year at this time I was attempting to launch Fit for Life Academy, an online program I spent 6 months planning for and building out. The launch bombed and I never touched it again.
I hired my first business coach who helped me get my fitness business largely online (yey), but at the cost of me feeling aligned with my brand. I never wanted to prom...
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"Why don't you just take some time, and think about what you would want to do if you didn't have to do anything."
"If you're having fun in the journey, in the setting up of what you're doing, I think then you know you're on the right path. Like, if the nitty gritty stuff can be enjoyable and you're waking up excited about the next step and figuring it out, then you know it's a passion and not something you 'have' to do."
"I have fallen, and I know I can get back up, and I think a lo...
What is keto?
It's a diet made up of approximately 70% fat, 25% protein, and 5% carbs with the intention of putting your body into ketosis where it burns fat as its primary source of fuel. It sounds like a great idea... until you realize what it actually does to your body.
10 Reasons You Can Count Me Out:
1. It's utterly unnecessary.
- People are singing keto's praises because of its weight loss effects. But keto is not some magical diet, it's simply forcing you into a calorie deficit by all but eliminating an entir...
Do you ever feel like life is just sort of happening to you?
You meander through your days on autopilot. From home, to work, and then back home.
You absently kiss your partner. You passively play with your kids.
And while there are occasional moments of sheer and utter joy like on your wedding day, or during your yearly vacation, by and large it feels like you're just passing the time.
What a shitty way to live when you put it that way, huh? And unfortunately, it's how must of us sail through life, from cradle to grave.
Now don't get me...
Be honest, how many times have you let other people's opinions steer your life in one direction or another?
Tens of times? Hundreds of times? Thousands of times?
How would your life look different right now had you followed your own heart, your own intuition, that internal compass that pulls you towards decisions that you may not even understand in the moment?
Would you be in a different job? A different relationship? A different state?
Would you have started that blog, or that Etsy shop, or that online course?
Would you be happier, mor...
Listen to the Podcast episode:
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Do you struggle with finding balance in your relationship?? Whether it's balance with work, life, and romance, balance with money, or balance with giving and taking, you've got to have the tools to pull things back into alignment when they fall out of equilibrium.
And establishing this stability within the tumultuousness of 2 entrepreneur's lives is something my boyfriend Bryan and I have deep and intimate knowledge of.
So in today's episode of Life Unleashed, we're coveri...
Hey!! I hope this blog finds you well. I hope it finds you happy with your job, in a loving relationship, with overflowing self confidence, health, and joy.
But what if it isn't? What if this blog is finding you barely able to make it out of bed. What if it finds you with that too-familiar dark cloud hanging overhead? What if it finds you just trying to make it through the day?
Well, I'm hoping, if that's you... today's episode might help.
Because today we're talking about the inextricable link between your diet and your mood, and how good ...