Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 189: Creating Magnetism in Relationships with Masculine and Feminine Energy
Listen In
Summary
If you looked at me you would never think of me as a 'masculine woman'. I'm a petite blonde who loves pink, and fashion, and flowers, and giggles giddily at puppy dogs.
However, for years I brought a masculine energy to my relationships, and I had no idea how much it was holding me back within my romantic life.
What did this look like for me?
- I would step in and plan the dates or the vacations because I didn't trust that he would do it (or that he would do it 'right').
- If he wouldn't text me...
Episode 188: 6 Ways to Supercharge Your Superfoods
Listen In
Summary
I'm always the person who's looking to get any extra edge I can when it comes to my health. I don't want to be 'normal'. I don't want to be 'average'. I want to optimize my body and my health and see how far I can go.
But I know not everyone is like me. Some of us are just trying to put one foot in front of the other and get to a place of even feeling ok on a day-to-day basis. Which is totally fine too!
Whichever category you fit into, this episode is for you because we are going over ways to...
Episode 187: 6 Journal Prompts to Reignite Your Motivation
Listen In
Summary
It's been exactly one month since the new year began and statistically 80% of people will bail on their resolutions in the next couple of weeks.
But the buck stops here. We are going to reignite our motivation and keep trucking forward. We are going to be the 20%. We are going to dig deep and tap into our inner most desires and our brightest visions for our futures so we can continue making strides towards our goals even as the shininess of the new year wears off.
But remember, it only...
Episode 186: 10 Things We're Leaving Behind in 2022 - Part 2
Listen In
Summary
We're 4 weeks into 2023 and I know when a new year starts we set our eyes on who we want to become.
But we sometimes forget that in order to evolve into the next version of ourselves, we have to let go of the parts of us that don't serve us anymore and that are keeping us stuck.
To be clear, this is not about judging ourselves for past mistakes we made or past versions of ourselves that no longer resonate with us.
This is about showing gratitude to those parts that helped us at one...
Episode 185: 10 Things We're Leaving Behind in 2022 - Part 1
Listen In
Summary
We're 3 weeks into 2023 and I know when a new year starts we set our eyes on who we want to become.
But we sometimes forget that in order to evolve into the next version of ourselves, we have to let go of the parts of us that don't serve us anymore and that are keeping us stuck.
To be clear, this is not about judging ourselves for past mistakes we made or past versions of ourselves that no longer resonate with us.
This is about showing gratitude to those parts that helped us at...
Episode 184: 6 Reasons Multiple Diets Haven't Worked for You
Listen In
Summary
99% of the women who come to my practice have tried every diet under the sun. They’ve tracked their food, cut carbs, timed their meals, and they are exhausted.
Exhausted from the trial and error, exhausted from getting their hopes dashed, exhausted from being unhappy in their skin.
That’s where I come in. To shed light on why their past attempts haven’t worked (hint: your body is not broken) and to pave a new path that puts an end to yo-yo dieting for good.
So if you’re wondering why the...
Episode 183: 6 Signs You Need an Elimination Diet in 2023
Listen In
Summary
First of all, HAPPY NEW YEAR!!!!
We have officially made it to 2023, and I know right about this time we're looking ahead at how we want the next go-around-the-sun to look.
Meanwhile we may also be contending with a bit of guilt after some full-fuck-it behavior over the holidays and are ready to dial it back in.
The question is... how are you going to prepare yourself for the year ahead? How are you going to dial it in?
Are going to peruse the latest fad diets? Go back to the old...
Episode 182: Sacred Singlehood with Relationship and Trauma Specialist Laura Martin
Listen In
Summary
Raise your hand if...
- You hate being single.
- Online dating feels like a slog.
- You're getting pessimistic about whether or not you'll find someone.
- You loath the thought of going on another first date.
- You're anxious about finding your partner.
- You find yourself repeating unhealthy patterns in your relationships.
Over the past 2.5 years I have felt almost all of these at one point or another.
Until my friend invited me to a private speakeasy event that was hosted by...
Episode 181: Top Tips for a Healthier Cycle with Period Coach Vicky!
Listen In
Summary
I'm going to start this episode with one of my most embarrassing stories (if you're squeamish or don't like period talk, go ahead and bail now).
It was the first day of my cycle. Always the heaviest. Always the most painful.
Some days I can push through with some aspirin and a hot water bottle, but not on days like this. On days like this, I can't even keep aspirin down long enough for it to do anything.
The only thing that can help me now is a hot bath. But in this kind of pain...
Episode 180: Finding Friends as an Adult - It's More Essential Than You Think
Listen In
Summary
It's getting close to the end of the year and around this time I always get a bit reflective. I think about what I've learned, what I've overcome, what's changed in my life, and what I want to change in my life.
And in thinking about this past year, the thing I'm most proud of and the thing that's had the biggest impact on my overall wellbeing is how much I've prioritized my relationships.
I've said yes to every opportunity to hang out with friends, I booked 7 trips to see friends and family (my...
