Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 196: I Had a Horrible Cheat Day... Now What?!? Part 2
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Summary
We've all been there... you're so good all week, avoiding the vending machine, ordering salads for lunch, cooking healthy dinners, saying no to dessert, and then it finally arrives:
Cheat day.
And you think to yourself...
I deserve this.
It's just one meal.
I'll get back on plan tomorrow.
This is the last time I'll have this for at least a week, better make it count.
And so you get the burger and fries. And the milkshake. And the soda. And the day is already ruined so that night you also...
Episode 195: I Had a Horrible Cheat Day... Now What?!? Part 1
Listen In
Summary
We've all been there... you're so good all week, avoiding the vending machine, ordering salads for lunch, cooking healthy dinners, saying no to dessert, and then it finally arrives:
Cheat day.
And you think to yourself...
I deserve this.
It's just one meal.
I'll get back on plan tomorrow.
This is the last time I'll have this for at least a week, better make it count.
And so you get the burger and fries. And the milkshake. And the soda. And the day is already ruined so that night you also...
Episode 194: How to Survive an Elimination Diet (Part 2)
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Summary
If you know me, you know I am not a fan of deprivation for deprivation's sake when it comes to dieting.
I don't think we should be cutting out foods willy nilly, and I certainly don't think we should cut out entire macronutrients.
However the old adage is true: one person's superfood is another person's poison. And sometimes there are certain foods that cause a reaction in our body that prevents us from looking or feeling our best.
And the only way to truly know what those foods are is through an...
Episode 193: How to Survive an Elimination Diet (Part 1)
Listen In
Summary
If you know me, you know I am not a fan of deprivation for deprivation's sake when it comes to dieting.
I don't think we should be cutting out foods willy nilly, and I certainly don't think we should cut out entire macronutrients.
However the old adage is true: one person's superfood is another person's poison. And sometimes there are certain foods that cause a reaction in our body that prevents us from looking or feeling our best.
And the only way to truly know what those foods are is through an...
Episode 192: 6 Ways to Celebrate Life Without Junk Food
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Summary
Do you ever get stuck in the middle between your ideal body and your ideal lifestyle?
Like, you want to be lean, and toned, and feel good in your skin, but you also want to relax and enjoy having fun with friends and family - celebrating birthdays, holidays, and heck, making it to the weekend.
Well, this is where that all-to-common all-or-nothing thinking comes into play. We think we have to either be super strict with our food and have the body we want or we can have fun...
Episode 191: 8 Ways to Release Negative Energy Without Binging
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Summary
Do you ever feel like everything in your life is coming up roses, but there's that one thing just that one little thing that you can't seem to conquer no matter how hard you try?
And the discomfort of that stuck-ness, of that frustration has you wanting to reach for anything that will give you a nice little dopamine hit: food, social media, alcohol, anything that can stop you from feeling like you want to crawl out of your skin.
Well, that was me last week.
I told my therapist recently that I've never...
Episode 190: Coffee... Friend or Foe?
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Summary
Sometimes the more you dig into nutrition studies, the more confused you become.
I could find you literally hundreds of articles proving that alcohol has health benefits as well as hundreds of articles proving that you should never have a sip of alcohol again.
Same can be said for fat, carbs, fasting, soy, dairy, grains... the debates on what's good vs evil are endless.
But one controversial drink hits a little too close to home for many of us....
Episode 189: Creating Magnetism in Relationships with Masculine and Feminine Energy
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Summary
If you looked at me you would never think of me as a 'masculine woman'. I'm a petite blonde who loves pink, and fashion, and flowers, and giggles giddily at puppy dogs.
However, for years I brought a masculine energy to my relationships, and I had no idea how much it was holding me back within my romantic life.
What did this look like for me?
- I would step in and plan the dates or the vacations because I didn't trust that he would do it (or that he would do it 'right').
- If he wouldn't text me...
Episode 188: 6 Ways to Supercharge Your Superfoods
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Summary
I'm always the person who's looking to get any extra edge I can when it comes to my health. I don't want to be 'normal'. I don't want to be 'average'. I want to optimize my body and my health and see how far I can go.
But I know not everyone is like me. Some of us are just trying to put one foot in front of the other and get to a place of even feeling ok on a day-to-day basis. Which is totally fine too!
Whichever category you fit into, this episode is for you because we are going over ways to...
Episode 187: 6 Journal Prompts to Reignite Your Motivation
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Summary
It's been exactly one month since the new year began and statistically 80% of people will bail on their resolutions in the next couple of weeks.
But the buck stops here. We are going to reignite our motivation and keep trucking forward. We are going to be the 20%. We are going to dig deep and tap into our inner most desires and our brightest visions for our futures so we can continue making strides towards our goals even as the shininess of the new year wears off.
But remember, it only...
