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Kat's Meow

Dive into my most badass tips for unleashing your health, happiness, and success on the daily.

Master Your Macros for Weight Loss with Samantha Nicole

Oct 08, 2019

In this week's episode of Life Unleashed, I interviewed my good friend, Equinox colleague from back in the day, and extremely talented personal trainer, educator, and nutrition coach, Samantha Nicole.

We dove deep into the topics of macronutrient counting for weight loss, how to incorporate the power of manifestation into your transformation journey, and why always wanting more doesn't make you broken, it makes you better. 

For this blog post, I've focused on the topic of macronutrients. But for the rest of this amazing...

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4 Worst Foods for Weight Loss

Oct 01, 2019

Watch on YouTube

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You may know, I don't generally hand out 'DO NOT EAT' lists to my clients. I feel like that usually sets us up for feeling deprived at least, or it sets us up for a full on binge fest and self-loathing spiral at worst. 

However, it is hard to argue that some foods (and beverages) just do not fit in very well with a weight loss plan. (Just ask my client, 'Carol', down below.)

So today am bringing you a list of the worst foods for weight loss... with this caveat: if...

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Easy Weight Loss After 40

Sep 24, 2019

Podcast:

Watch it on YouTube here.

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It's  day 2 of The 5 Days of Fitness, and we are talking all about weight loss after 40 (check out my girl Jamie's story down below). 

First of all, here are a few things you need to understand...

Yes, your metabolism slows and your hormones change as you age. Yes, the pounds can become more stubborn.

No, it is not impossible to have the body you want. And no, you do not have to starve yourself to create the body you want (in fact, that will...

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3 Ways to Lose Weight Faster WITHOUT Slowing Your Metabolism

Sep 17, 2019

Listen to the podcast:

Or watch it on YouTube.

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Hey friend, so I'm aware, as of late, I've been heavy into personal development, productivity, and business development for newbie entrepreneurs.

However, I want you to know I have not left my fitness folks behind. Which is why I'm doing a special series of fitness blogs.

I'm calling it, The 5 Days of Fitness. (I love alliterations, don't you?)

So, for the next few posts I'll be answering some...

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3 Questions to Help You Choose Your Side Hustle

Sep 10, 2019

Podcast episode:

 Click here to watch this Life Unleashed episode on YouTube.

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So, you know you want to start a side hustle, you want to be your own boss, you want to have more time to spend with your family, and more financial flexibility to travel when and where you want.

There's just one problem... you can't nail down what you want to do.

Trust me, you're not alone. 

I belong to a number of Facebook groups, all filled with people who want to take the leap into the entrepreneurial void, and there they are......

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6 Minutes of Morning Movement

Sep 03, 2019
 

Click the black bar above to listen to the Podcast.

Click here to watch the episode on YouTube.


I'm going to be real with you... personal trainer or not, I am NOT a morning workout person.

If I had to choose between waking up 20 minutes early to do a 20 minute workout, or doing a 90 minute workout after 12 pm... 90 minutes would win every time. 

Nonetheless, my interest has been peaked lately. Over the years, I've heard more and more, just how beneficial it is to move your body first thing upon waking. 

Being a bit of a...

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Struggling with Follow Through? Here are 7 Steps to Help You Out.

Aug 27, 2019

Listen In!

If you listened to last week's podcast episode, you'll remember my girl Gio's woeful complaints about her tendency to stop reaching for her goals once she got 80% of the way there. 

In other words, if she were running a marathon, she'd get to mile 20 on the track, stop and say, "Good enough!" And head on home. 

But the problem is, she doesn't genuinely feel like it's good enough. After she gets off the track, she beats herself up, feeling like a failure and wondering why on earth she couldn't just...

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4 Simple Ways to Quit Procrastinating Your Scariest Goals

Aug 19, 2019
 

Click the black bar above to listen to the podcast episode.

Click here to watch the YouTube episode.



Do you ever find yourself thinking about how different your life would look had you started working on your dreams when you first conceived of them?

What would have happened if you had started that food blog when you first began experimenting with paleo recipes 3 years ago? Could that have turned into a career? A book? Or maybe even just a little extra pocket change for that trip to Florida you've been salivating over?

How would...

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How Do I Fit in Fitness While Starting My Business??

Aug 12, 2019
 

For an overview video watch the video above.

To listen to the podcast, click the black bar.

To watch the full Life Unleashed episode, click here.




Attention my boss babes, my hustlers, my dream chasers, my goal getters, my working mamas, my bad ass girl bosses... this one’s for you!!

I know you, because I am you.

You have big goals for your life, you want to achieve big things, and you hold yourself to a higher standard than anyone else would.

You get up early, you stay up late, and you make all kinds of...

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How to Stay Motivated When Results Aren't Coming

Aug 05, 2019
 

To watch the full Life Unleashed episode, click here!

Or you can watch the synopsis above.



We've all been there, right?

You get that initial spark of motivation that comes from a new year, an upcoming beach vacation, or a spark of an amazing idea.

And then you go to work on your gym habit, or you start the diet, or you start heavily researching how to launch that Etsy shop or how to publish your own book.

You're energized by your new goal and are sprinting towards the possibilities your future holds.

But then...

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