Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 69: 5 Times You THINK You're Being Healthy, But You're Not
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Summary
I can't tell you how many times I've had this conversation:
Client/friend/stranger on the street when they find out I'm a nutrition coach: "I don't know what's wrong with me. I'm seriously eating so much healthier than I used to, but I just can't get this weight off."
Me: "Hmmm, ok tell me what your diet and workout routine are looking like."
Them: *Gives me a list of seemingly solid choices based off old fitness magazines, but includes a number of red flags*.
Me: "Got it, here's what we've got to do..."
...
Episode 68: 4 Mistakes Leading to Nighttime Snack Attacks (And What to Do About It)
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Summary
Do you feel pretty strong in your eating game during the day, but then night hits and it feels like you’re possessed by a demon with 18 stomachs.
You shut the laptop off, you put the kids to bed, you sit on the couch, and the gorging begins.
You shovel down handfuls of salty chips, which then makes you want something sweet so you’ll have a cookie, or 12. Then your boo makes popcorn and you’re just going to have a handful (the bowl is now yours). But you need a soda or cocktail to wash it down....
Episode 67: 5 Surprising Reasons Your Diet Isn't Working (And How to Fix It)
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Summary
I can’t begin to tell you how many women have come to me who have tried every diet under the sun who feel like no matter how hard they try, the weight just is never coming off.
After years of watching others find success on the very diets that failed them, they wonder if it’s just… them. They wonder if they’re just getting old, or their genetics are working against them, or they’re simply destined to a life of feeling fluffy.
If you can relate, I’m going to assure you right now:...
Episode 66: 3 Steps to Stop Weekend Overeating
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Summary
Who’s done it? Raise your hand high if you do really well with your eating Monday through Thursday, then Friday night hits and your habits go to hell in a hand basket for the next 3 days.
I know I have! You make it through a stressful week and the ultimate reward is that Friday night pizza you enjoy while watching Netflix.
Then Saturday hits and you find yourself gravitating towards those chips and cookies you did so good at avoiding all week.
Then Sunday comes and it’s time for brunch and...
Episode 65: How to Eat Clean When You Have Picky Kids (And You Don't Want to Make 2 Separate Meals Each Night)
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Summary
This one is for my badass warrior mama’s out there who are carrying the weight of the world on their shoulders, who are filling all the roles for all the people, and who are holding their own health and wellbeing together by the skin of their teeth.
I may not be a mom. But I’ve worked with many, and I know while you may KNOW you need to eat more plants and less processed foods in order to lose weight and maintain your energy for your hectic life, it can feel next to impossible as you try to feed the...
Episode 64: Turning Things Around: Life Lessons from an Anti-Self-Helper
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Summary
If you've been following the Life Unleashed Podcast for any length of time, you know we NERD OUT on personal development.
But what if you just aren't the self-help reading, journal writing, self therapizing type? Does that mean you can't create meaningful transformation in your life?
Absolutely not. And to prove it to you, I brought on a special guest this week, my friend Doug Fore. He is not a nutrition expert, he is not a personal trainer, he is not a coach of any kind, a book author or a public speaker. In fact, in his...
Episode 63: I Finished My Weight Loss Program... Now What?
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Summary
Have you ever gone full bore into a new diet and you’re so excited about how your body is responding that you don’t think about what will come after the 30, 60, or 90 day plan?
Then that fateful day arrives and all at once you’re filled with so much pride for completing it, yet so much dread for not knowing what the fuck to do next.
This is hard even if you’ve been following a relatively balanced diet plan, but it’s amplified 10000x more when you’ve been severely restricting and you...
Episode 62: What to Do When You Want to Quit
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Summary
I was chatting with a girl on a Facebook forum the other day who was half way through her Whole30 journey and ready to throw in the towel. She WAS seeing results, but she was just truly burned out.
She was bored of her meals, she was tired of thinking so hard about her food choices, and she just couldn’t seem to get that spark back. The constant mantra in her head was, ‘ugh, 15 more days of this.’
I think we’ve all been there right? I know I have. And the real problem with being in...
Episode 61: What to Do When You Feel Like Doing Nothing
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Summary
If there’s one word that can describe the recent weeks of quarantine living, it’s melancholy. I’ve felt it and I know you probably have too. Not knowing how long this new normal will last is daunting, we’ve organized our homes, made the sourdough, re-watched entire series, and still, here we sit. Bored, frustrated, and feeling less and less motivated to do much of anything.
So what do you do from here, when getting off the couch feels like a chore in and of itself? How are you expected...
Episode 60: 3 MUST DO'S to Lose Weight with Hashimoto's Thyroiditis
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Summary
In my early years of hypothyroidism, before I was even aware I had Hashimoto’s, I hated my body. I despised the little ring of fat around my tummy, my soft arms, and the stretch marks starting to form on my inner thighs.
But I’m no victim, I wasn’t going to just stand there and let my thyroid dictate what I looked like. So I got to work. 2-a-day workouts were my norm, combining strength and cardio to burn off every bit of fat I could. I treated carbs like they were the enemy, waiting for me to...
