Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
It's one thing to hear a nutrition coach rattling off advice on how to get healthy when clearly, that's not something they struggle with (at least not anymore).
It can sometimes feel generic, or one-size-fits-all, or good in theory but not realistic for your life.
And the truth is, while part of my job is to share what I've learned through years of education and my own experience, a bigger part of my job is to help people navigate their individual personalities, preferences, and lifestyles to find what works for them...
Can I be honest with you?
I love sharing, and teaching, and coaching health (in all its aspects) to you because of course I want to help you reach your goals.
Of course I want to help you avoid the struggles and roadblocks I faced.
Of course I want to hear your wins and see your successes.
But it's also because teaching makes me feel confident, and powerful, and safe.
When I'm in 'coaching mode' - as I usually am on this blog and in this podcast - there's a wall of protection around me.
I get to stand behind sta...
Calorie counting is outdated weight loss advice.
I said what I said.
Not because you don’t need a calorie deficit to lose weight, you most definitely do.
But here’s the problem with trying to count your calories (aside from the fact that it’s a pain in the ass):
When I say the word 'cooking', what immediately comes to your mind?
Long, complicated recipes?
Ingredients you've never heard of?
Hours of slaving away in the kitchen?
A horrible mess to clean up?
Too many recipes to pick from?
In this light, it's understandable why so many of us would rather eat out.
We already are leading such busy, work-intensive lives, who would willingly add more to their plate? (no pun intended)
But here's the thing... this week I posted a photo of a side of fries on my Instagram stories a...
I wanted to spend the last couple of weeks preparing you to be successful with your new year's resolutions.
But before we launch into the next 12 months of learning and growing together, I wanted to pause and take a look back at 2021, and share with you some of the most important lessons I've learned.
These are the tools, the realizations, the perspective shifts that were born of a year of therapy, a year of researching, and a year of trying a new approach to a lot of areas of my life.
I hope this saves you some of t...
It's 2022. You've decided on the meaningful resolution that's going to be your guiding light for the year, and now comes the scary part... turning that vision into your actual reality.
But how do you do it? Like really do it?
How do you stay motivated when life tries to drag you down?
How do you stay consistent through a whole year of birthdays, holidays, weekends, happy hours, stressors, celebrations, vacations, and everything in between?
How do you navigate through bumps in the road, set backs, and unforeseen obsta...
OK so I know New Years resolutions have gotten a bad rap over the years, especially if they are directed at weight loss goals.
The statics aren't in your favor and you have likely experienced the disappointment of falling off the wagon come mid-February multiple times over.
But I have to be honest, I'm out here rooting for us to bring the new year's resolution back!
It's a fresh start, a new beginning, an opportunity unlike any other throughout the year to reflect on what you really want and make a sweeping declaration...
Years ago, whenever the holidays came around, I always felt like I had to make a choice. A choice between...
The part of me that wanted to fully embrace the holiday season, savoring my favorite traditions and treats.
And the part of me that wanted desperately to avoid the dreaded holiday weight that seemed to be an inevitability of the season.
But after years of turmoil, I realized...
The answer wasn't to choose one side over the other.
The answer wasn't to EITHER celebrate the holidays OR stay strict with my diet....
Raise your hand if this has happened to you...
You head into the holidays intent on maintaining the healthy habits you've been working on over the last 9 months.
You know how to make healthier treats, you've been practicing moderation, and you're excited to finally make it to the New Year without an extra 10 pounds of fluff around your midsection.
And then... you visit your family.
You walk in the door and before you've set your suitcase down your mom is pinching the skin on your hips asking if you've put on weight.
...Hormones... they can be our greatest gift, supporting our ability to have children, making us feel sexy sexy when our partner gives us 'the eyes', guiding our bodies to function properly with intricate messages sent on a second-to-second basis.
They also can be the bane of our existence, wreaking havoc on our emotions, cursing us with cramps, and directing fat deposits to hold onto our hips for dear life.
Two episodes back we talked about the myriad of things we can do to support our hormone health, but then I got to t...