Follow Your Gut
Dive into my best tips for sustainable weight loss, vibrant health, and unstoppable body confidence.
Episode 154: Kat's Top 10 Tips to Stay Healthy While Vacationing (Without Deprivation)
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Episode 153: 6 Reasons You Crave Junk Food All the Time
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Episode 152: 10 Reasons You're Sleeping Like Sh*t
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- Lack of sleep increases ghrelin (the hunger hormone), and decreases leptin (the satiety hormone) leading you to eat more the following day.
- Lack...
Episode 151: What is EFT Tapping and How Can it Help You Reach Your Goals?
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Episode 150: Can Food Sensitivities Impact Your Weight??
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Episode 149: How I'm Surviving an 8-Month Elimination Diet
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Is there part of me that's embarrassed? Sure. The perfectionist in me doesn't want to admit that as a health coach I still have health problems.
But the truth is, I have 20 years of damage to make up for.
Just to give you a little background on me.
- When I was a baby, I had to be put on antibiotics when I was admitted to the hospital. Studies show when you are given antibi...
Episode 148: How to Eat More Produce Without It Going to Waste
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Episode 147: "Why Do I Keep Doing This to Myself?"
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Picture this: It's the weekend. All week long you've been doing so well with you're eating, getting your workouts in, doing your self care. But here you are, elbow deep in a bag of greasy potato chips, asking yourself, "Why do I keep doing this to myself?"
Or maybe your problem isn't binging on the weekends. Maybe you're sitting at a restaurant with friends and family. Everyone is having a good time, ordering delicious food and enjoying a cocktail, and you're sitting there with your dry salad and lemon water because y...
Episode 146: 4 Steps to Fix a Broken Gut
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Last week I posted a video on Instagram explaining why the health of our gut is essential on our weight loss journey (especially when you feel like you’ve already tried everything).
To recap, your gut microbiome…
👉🏻 Impacts your metabolism, appetite, and fat storage.
👉🏻 Can cause overwhelming sugar and carb cravings.
👉🏻 Has the power to cause mood disorders, anxiety, and depression via the vagus nerve (which obviously may influence emotional eating).
👉🏻 Affects your blood sugar response to food (the higher your blood suga...
Episode 145: Confessions of a Health Coach
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If I've said it once I've said it a thousand times: the biggest blockade between most women and their goals is perfectionistic, all-or-nothing thinking.
This looks like:
- If I didn't give it my all, sweat like a whore in church, and cry for my mommy in the gym, that workout doesn't count.
- If I ate one cookie the day is ruined.
- If I'm not working out every day I'm messing up.
- If I skip a few workouts I'm going to lose all my progress.
- If the scale goes up at all I failed.
- I promise myself I will never have sug...
