To watch the full episode, click here!

I cannot begin to tell you how many conversations I have had about alcohol lately.

Friends, clients, and family are all coming to me with the same stories and the same problems. Tell me if you can relate...

They're working on their fitness goals, they're working to lose weight, or they're looking to just live a healthier lifestyle.

They're getting their workouts in, they're eating well, and they're getting decent sleep, but there's one problem. 

Every single time they go out with their friends, th...

_{To watch the full conversation as Bryan and I dive into these 3 essential communication lessons we had to learn the hard way, click here.} 

When Bryan and I first started dating 3 years ago, we were in very similar places.

We were both entrepreneurs, foodies, and fitness junkies.

We both had a history of dating narcissists and were looking for a healthy relationship.

And we both loved taking random Tuesday afternoons off to walk the Katy trail, catch a movie, or find a place to practice some acroyoga. 

For a long time, everything seemed t...

_{Watch the full episode here!}

How do you start your morning each day?

Do you reach for your phone before your eyes fully open?

Do you throw on your make up while chugging coffee and running through your to-do list for the day?

Do you absently kiss your spouse on the way out the door? 

Do you run through the drive-through because you didn’t have time to make your breakfast, again?

I’ll be honest, I used to not give much thought to my morning routine either. The morning was just a necessary pit stop between sleep and work.

But our morning...

You guys know I talk a lot about unleashing your inner bad ass warrior.

But what the heck does that even mean??

I mean, it's nice to say and all, and it sounds cool, but seriously, how do you go from just living your life, going through the motions, following all the rules, to stepping into your bad ass warrior identity? Especially if you don't feel much like a bad ass warrior.

Sister... I got your back. 

Which is why today I'm going through the 11 steps, or the 11 commandments if you will, of owning your inner bad ass warrior. And yes gir...

_{Sorry there's no training video, the recording didn't work... but read below for the recap!}

Oh boy, here we go, we're talking money. One of the things you neeeeeever talk about at the dinner table. Or certainly one of the things I should never talk about, right?? 

I mean who am I to talk about money? I'm not a financial advisor, I have no official experience or credentials unless I get it through osmosis from my dad, the CFO. 

And yet, I am 27 years old, I have substantial savings, no debt, and I've built a 6 figure business for myself doi...

I had such an interesting conversation with one of my clients the other day; it had me both surprised, and also really wanting to write this for you today. 

She told me how she was really enjoying going on these long, 3-5 mile walks lately. But as she said it, she was sort of chuckling to herself. 

When I asked her why she was giggling, she told me her reason for loving those walks was really kind of ridiculous and embarrassing. Of course now I had to know.

"It's because I've been daydreaming."

What??

"It's because I've been daydreaming. I...

Raise your hand if you consider yourself to be an overachiever...

maybe you did well in school,

maybe you were the class pet and always messed up the grading curve (oops), 

maybe you excel in your career and moved quickly up the success ladder.

Or maybe you're a high achiever in your social life.

Do you show up to every party and hold court as the perfect guest or the charming host?

Does everyone envy your partner of choice. 

Does your house look pristine any time a guest shows up?

There are lots of ways to be an overachiever. 

But tha...

_{To watch the full live training, click the video above. Otherwise catch the recap below!}

Who here, on a daily basis, legitimately feels the anchors in their life holding them back?

The labels that have been put on you by others...

Expectations from your family...

A quick fix mentality...

Comparison living...

Perfectionism...

Fear of failure...

Fear of success...

The list goes on and on.

Which is why today, we're going to do some work to identify and release those problem children that are running all over the grocery store of your l...

_{For the full length, live training, watch the video above.}

_{Or read below for the recap!}

Who here is still tired even if they get a full night’s sleep?

Who NEEDS coffee in the morning to function?

Who craves sweets in the afternoon as your energy slumps?

Believe me, I used to be right there with you...

And unfortunately, we live in a world where low energy is considered a "normal" part of adulthood, and we only ever attempt to fix the symptoms, not the root cause. 

I can think of no better example than myself. I lived with chronic low en...

Hey love! In case you missed the announcement, this week I'm hosting a 7 day FREE TRAINING on Instagram LIVE all about how to Discover your Power, Find your Purpose, and Ignite your Passion.

And tonight we started with how to unlock your motivation. Here you'll find a recap of the free trainings, and the live recording above, so enjoy :)

And don't forget to join me live at 7 pm CST May 28th - June 3rd on Instagram if you want the chance to interact live with me, earn some points and win some cool prizes (details to come).

But without further...